Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5401–5450 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5401 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 1.50 g | 2% |
| 5402 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 1.50 g | 2% |
| 5403 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 1.50 g | 2% |
| 5404 | Crackers, matzo, whole-wheat | Baked Products | 1.50 g | 2% |
| 5405 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 1.50 g | 2% |
| 5406 | Babyfood, cereal, with eggs, strained | Baby Foods | 1.50 g | 2% |
| 5407 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 1.50 g | 2% |
| 5408 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g | 2% |
| 5409 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.50 g | 2% |
| 5410 | Babyfood, green beans and turkey, strained | Baby Foods | 1.50 g | 2% |
| 5411 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 1.50 g | 2% |
| 5412 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 2% |
| 5413 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.50 g | 2% |
| 5414 | Emu, inside drum, raw | Poultry Products | 1.49 g | 2% |
| 5415 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 1.49 g | 2% |
| 5416 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.49 g | 2% |
| 5417 | Kale, raw | Vegetables and Vegetable Products | 1.49 g | 2% |
| 5418 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.48 g | 2% |
| 5419 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.48 g | 2% |
| 5420 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 1.48 g | 2% |
| 5421 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.48 g | 2% |
| 5422 | Turkey, whole, wing, meat only, raw | Poultry Products | 1.48 g | 2% |
| 5423 | Turkey, whole, light meat, raw | Poultry Products | 1.48 g | 2% |
| 5424 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 1.48 g | 2% |
| 5425 | Turkey, whole, breast, meat only, raw | Poultry Products | 1.48 g | 2% |
| 5426 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 1.48 g | 2% |
| 5427 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 1.47 g | 2% |
| 5428 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 1.47 g | 2% |
| 5429 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 1.47 g | 2% |
| 5430 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 1.47 g | 2% |
| 5431 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 1.47 g | 2% |
| 5432 | Dressing, honey mustard, fat-free | Fats and Oils | 1.47 g | 2% |
| 5433 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.47 g | 2% |
| 5434 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 1.47 g | 2% |
| 5435 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 1.46 g | 2% |
| 5436 | Game meat, elk, raw | Lamb, Veal, and Game Products | 1.45 g | 2% |
| 5437 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 1.45 g | 2% |
| 5438 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 1.45 g | 2% |
| 5439 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 1.45 g | 2% |
| 5440 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 1.45 g | 2% |
| 5441 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.45 g | 2% |
| 5442 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 1.45 g | 2% |
| 5443 | SILK Coffee, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 5444 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 5445 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 5446 | SILK Vanilla, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 5447 | SILK Mocha, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 5448 | SILK Chai, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 5449 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 5450 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 1.43 g | 2% |
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