Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5401–5450 of 5,525 foods

#	Food	Category	Per 100 g	% DV
5401	Babyfood, fruit, jarred, prunes	Babyfoods	0.07 g	0%
5402	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.07 g	0%
5403	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.07 g	0%
5404	Soup, broth, chicken, ready to serve, reduced sodium	Soups, Sauces and Gravies	0.06 g	0%
5405	Guava, nectar, canned	Fruits and fruit juices	0.06 g	0%
5406	Mango, nectar, canned	Fruits and fruit juices	0.06 g	0%
5407	Candies, divinity, homemade	Sweets	0.06 g	0%
5408	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.06 g	0%
5409	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	0.06 g	0%
5410	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.06 g	0%
5411	Vanilla extract	Spices and Herbs	0.06 g	0%
5412	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.06 g	0%
5413	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.06 g	0%
5414	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.06 g	0%
5415	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.06 g	0%
5416	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.06 g	0%
5417	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.06 g	0%
5418	Cabbage, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
5419	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.06 g	0%
5420	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.06 g	0%
5421	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.06 g	0%
5422	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.06 g	0%
5423	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.06 g	0%
5424	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 g	0%
5425	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.05 g	0%
5426	Passion fruit juice, purple, raw	Fruits and fruit juices	0.05 g	0%
5427	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.05 g	0%
5428	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
5429	Sesbania flowers, steamed	Vegetables and Vegetable Products	0.05 g	0%
5430	Sweet potato, raw	Vegetables and Vegetable Products	0.05 g	0%
5431	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	0.05 g	0%
5432	Candies, jellybeans	Sweets	0.05 g	0%
5433	Grains, cornstarch	Cereals, Grains and Pasta	0.05 g	0%
5434	Soup, broth, chicken, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.05 g	0%
5435	Vermicelli, made from soy, cooked	Legumes and Legume Products	0.05 g	0%
5436	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	0.05 g	0%
5437	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
5438	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	0.05 g	0%
5439	Alcohol, cocktail, margarita	Beverages	0.05 g	0%
5440	Yogourt, plain, fat free (0-0.5% MF)	Dairy and Egg Products	0.05 g	0%
5441	Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	Dairy and Egg Products	0.05 g	0%
5442	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.05 g	0%
5443	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.05 g	0%
5444	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.04 g	0%
5445	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	0.04 g	0%
5446	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.04 g	0%
5447	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%
5448	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%
5449	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%
5450	Soup, broth, chicken, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.04 g	0%

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Foods high in Total Fat (Canadian (CNF))

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