Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5351–5400 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5351 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% |
| 5352 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% |
| 5353 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% |
| 5354 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 1.60 g | 2% |
| 5355 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 1.60 g | 2% |
| 5356 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 1.60 g | 2% |
| 5357 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 1.60 g | 2% |
| 5358 | Barley flour or meal | Cereal Grains and Pasta | 1.60 g | 2% |
| 5359 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 1.60 g | 2% |
| 5360 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 1.60 g | 2% |
| 5361 | Babyfood, apple yogurt dessert, strained | Baby Foods | 1.60 g | 2% |
| 5362 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.59 g | 2% |
| 5363 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 1.59 g | 2% |
| 5364 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 1.59 g | 2% |
| 5365 | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Breakfast Cereals | 1.58 g | 2% |
| 5366 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.58 g | 2% |
| 5367 | Amaranth grain, cooked | Cereal Grains and Pasta | 1.58 g | 2% |
| 5368 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 1.57 g | 2% |
| 5369 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 1.57 g | 2% |
| 5370 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 1.56 g | 2% |
| 5371 | Beverages, Protein powder whey based | Beverages | 1.56 g | 2% |
| 5372 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 1.56 g | 2% |
| 5373 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 1.56 g | 2% |
| 5374 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 1.56 g | 2% |
| 5375 | Wheat, soft red winter | Cereal Grains and Pasta | 1.56 g | 2% |
| 5376 | Beans, baked, canned, with pork | Legumes and Legume Products | 1.55 g | 2% |
| 5377 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 1.55 g | 2% |
| 5378 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 1.55 g | 2% |
| 5379 | Yogurt, plain, low fat | Dairy and Egg Products | 1.55 g | 2% |
| 5380 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 1.54 g | 2% |
| 5381 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 1.54 g | 2% |
| 5382 | Wheat, hard red winter | Cereal Grains and Pasta | 1.54 g | 2% |
| 5383 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 1.53 g | 2% |
| 5384 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 1.53 g | 2% |
| 5385 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 1.53 g | 2% |
| 5386 | CAMPBELL'S, Chicken Noodle Soup, condensed | Soups, Sauces, and Gravies | 1.53 g | 2% |
| 5387 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 1.53 g | 2% |
| 5388 | Bagels, wheat | Baked Products | 1.53 g | 2% |
| 5389 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 1.52 g | 2% |
| 5390 | Fish, monkfish, raw | Finfish and Shellfish Products | 1.52 g | 2% |
| 5391 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 1.52 g | 2% |
| 5392 | Rye flour, medium | Cereal Grains and Pasta | 1.52 g | 2% |
| 5393 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 1.51 g | 2% |
| 5394 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 1.51 g | 2% |
| 5395 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 1.51 g | 2% |
| 5396 | Pasta, dry, enriched | Cereal Grains and Pasta | 1.51 g | 2% |
| 5397 | Pasta, dry, unenriched | Cereal Grains and Pasta | 1.51 g | 2% |
| 5398 | Bread, boston brown, canned | Baked Products | 1.50 g | 2% |
| 5399 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 1.50 g | 2% |
| 5400 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 1.50 g | 2% |
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