Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5351–5400 of 5,525 foods

#	Food	Category	Per 100 g	% DV
5351	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
5352	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%
5353	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.08 g	0%
5354	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
5355	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	0.08 g	0%
5356	Orange pineapple juice	Fruits and fruit juices	0.08 g	0%
5357	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.08 g	0%
5358	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.08 g	0%
5359	Milk, fluid, skim	Dairy and Egg Products	0.08 g	0%
5360	Soup, broth, beef, dehydrated, water added	Soups, Sauces and Gravies	0.08 g	0%
5361	Soup, broth, beef, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.08 g	0%
5362	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.08 g	0%
5363	Cereal, hot, cream of wheat, regular, prepared	Breakfast cereals	0.08 g	0%
5364	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 g	0%
5365	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.08 g	0%
5366	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
5367	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
5368	Taro shoots, cooked	Vegetables and Vegetable Products	0.08 g	0%
5369	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.08 g	0%
5370	Turnip, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
5371	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.08 g	0%
5372	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.08 g	0%
5373	Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared	Breakfast cereals	0.07 g	0%
5374	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.07 g	0%
5375	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.07 g	0%
5376	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
5377	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
5378	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
5379	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.07 g	0%
5380	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
5381	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
5382	Lime juice, raw	Fruits and fruit juices	0.07 g	0%
5383	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
5384	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
5385	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
5386	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.07 g	0%
5387	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.07 g	0%
5388	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
5389	Squash, winter, butternut, frozen, boiled	Vegetables and Vegetable Products	0.07 g	0%
5390	Drink, lemonade flavour, vitamin C added, powder, water added	Beverages	0.07 g	0%
5391	Drink, orange, vitamin C added, canned	Beverages	0.07 g	0%
5392	Drink, lemonade flavour, powder, water added	Beverages	0.07 g	0%
5393	Sweets, jams and preserves	Sweets	0.07 g	0%
5394	Sweets, pie fillings, canned, cherry	Sweets	0.07 g	0%
5395	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.07 g	0%
5396	Candied fruit	Sweets	0.07 g	0%
5397	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
5398	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
5399	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	0.07 g	0%
5400	Soup, broth, chicken, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.07 g	0%

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Foods high in Total Fat (Canadian (CNF))

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