Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 7465 foods.

# Food Category Per 100 g % DV
5301 Fish, tilapia, raw Finfish and Shellfish Products 1.70 g 2%
5302 Candies, TWIZZLERS CHERRY BITES Sweets 1.70 g 2%
5303 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 1.70 g 2%
5304 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 1.70 g 2%
5305 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.69 g 2%
5306 Yogurt, Greek, 2% fat, mango, CHOBANI Dairy and Egg Products 1.69 g 2%
5307 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.69 g 2%
5308 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 1.69 g 2%
5309 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 1.69 g 2%
5310 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.69 g 2%
5311 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 1.69 g 2%
5312 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 1.68 g 2%
5313 Seeds, breadnut tree seeds, dried Nut and Seed Products 1.68 g 2%
5314 Nuts, ginkgo nuts, raw Nut and Seed Products 1.68 g 2%
5315 Thyme, fresh Spices and Herbs 1.68 g 2%
5316 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.68 g 2%
5317 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.67 g 2%
5318 Candies, nougat, with almonds Sweets 1.67 g 2%
5319 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 1.67 g 2%
5320 Wheat flour, white, bread, enriched Cereal Grains and Pasta 1.66 g 2%
5321 Wheat flours, bread, unenriched Cereal Grains and Pasta 1.66 g 2%
5322 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 1.66 g 2%
5323 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.66 g 2%
5324 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 1.66 g 2%
5325 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 1.66 g 2%
5326 SILK Very Vanilla, soymilk Legumes and Legume Products 1.65 g 2%
5327 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.65 g 2%
5328 SILK Plain, soymilk Legumes and Legume Products 1.65 g 2%
5329 SILK Unsweetened, soymilk Legumes and Legume Products 1.65 g 2%
5330 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 1.65 g 2%
5331 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 1.64 g 2%
5332 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 1.64 g 2%
5333 SILK Nog, soymilk Legumes and Legume Products 1.64 g 2%
5334 Mungo beans, mature seeds, raw Legumes and Legume Products 1.64 g 2%
5335 Emu, full rump, raw Poultry Products 1.64 g 2%
5336 Chicken, roasting, light meat, meat only, raw Poultry Products 1.63 g 2%
5337 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 1.63 g 2%
5338 Rye grain Cereal Grains and Pasta 1.63 g 2%
5339 Puddings, rice, dry mix, prepared with 2% milk Sweets 1.63 g 2%
5340 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 1.62 g 2%
5341 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 1.62 g 2%
5342 Nuts, ginkgo nuts, canned Nut and Seed Products 1.62 g 2%
5343 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 1.61 g 2%
5344 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.61 g 2%
5345 Mothbeans, mature seeds, raw Legumes and Legume Products 1.61 g 2%
5346 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 1.61 g 2%
5347 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 1.61 g 2%
5348 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 1.61 g 2%
5349 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 1.60 g 2%
5350 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 1.60 g 2%

Related nutrients

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