Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5301–5350 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5301 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 1.70 g | 2% |
| 5302 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 1.70 g | 2% |
| 5303 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 1.70 g | 2% |
| 5304 | Candies, TWIZZLERS CHERRY BITES | Sweets | 1.70 g | 2% |
| 5305 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 1.69 g | 2% |
| 5306 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.69 g | 2% |
| 5307 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 1.69 g | 2% |
| 5308 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.69 g | 2% |
| 5309 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 1.69 g | 2% |
| 5310 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.69 g | 2% |
| 5311 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.69 g | 2% |
| 5312 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.68 g | 2% |
| 5313 | Thyme, fresh | Spices and Herbs | 1.68 g | 2% |
| 5314 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 1.68 g | 2% |
| 5315 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 1.68 g | 2% |
| 5316 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 1.68 g | 2% |
| 5317 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 1.67 g | 2% |
| 5318 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 1.67 g | 2% |
| 5319 | Candies, nougat, with almonds | Sweets | 1.67 g | 2% |
| 5320 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 1.66 g | 2% |
| 5321 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 1.66 g | 2% |
| 5322 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.66 g | 2% |
| 5323 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 1.66 g | 2% |
| 5324 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 1.66 g | 2% |
| 5325 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 1.66 g | 2% |
| 5326 | SILK Unsweetened, soymilk | Legumes and Legume Products | 1.65 g | 2% |
| 5327 | SILK Plain, soymilk | Legumes and Legume Products | 1.65 g | 2% |
| 5328 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.65 g | 2% |
| 5329 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 1.65 g | 2% |
| 5330 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 1.65 g | 2% |
| 5331 | Emu, full rump, raw | Poultry Products | 1.64 g | 2% |
| 5332 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 1.64 g | 2% |
| 5333 | SILK Nog, soymilk | Legumes and Legume Products | 1.64 g | 2% |
| 5334 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 1.64 g | 2% |
| 5335 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.64 g | 2% |
| 5336 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 1.63 g | 2% |
| 5337 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 1.63 g | 2% |
| 5338 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 1.63 g | 2% |
| 5339 | Rye grain | Cereal Grains and Pasta | 1.63 g | 2% |
| 5340 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.62 g | 2% |
| 5341 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 1.62 g | 2% |
| 5342 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.62 g | 2% |
| 5343 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 1.61 g | 2% |
| 5344 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 1.61 g | 2% |
| 5345 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 1.61 g | 2% |
| 5346 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 1.61 g | 2% |
| 5347 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.61 g | 2% |
| 5348 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 1.61 g | 2% |
| 5349 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 1.60 g | 2% |
| 5350 | Crackers, saltines, fat-free, low-sodium | Baked Products | 1.60 g | 2% |
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