Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5301–5350 of 5,525 foods

#	Food	Category	Per 100 g	% DV
5301	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
5302	Grapefruit juice, pink, raw	Fruits and fruit juices	0.10 g	0%
5303	Huckleberries, raw	Fruits and fruit juices	0.10 g	0%
5304	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
5305	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.10 g	0%
5306	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.10 g	0%
5307	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
5308	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.10 g	0%
5309	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
5310	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%
5311	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%
5312	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%
5313	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
5314	Pear, green anjou, raw	Fruits and fruit juices	0.10 g	0%
5315	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.10 g	0%
5316	Whey, acid, fluid	Dairy and Egg Products	0.09 g	0%
5317	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 g	0%
5318	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 g	0%
5319	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.09 g	0%
5320	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.09 g	0%
5321	Apricot nectar, canned	Fruits and fruit juices	0.09 g	0%
5322	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.09 g	0%
5323	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.09 g	0%
5324	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
5325	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%
5326	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
5327	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
5328	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
5329	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%
5330	Taro shoots, raw	Vegetables and Vegetable Products	0.09 g	0%
5331	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.09 g	0%
5332	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
5333	Nopales (prickly pear), raw	Vegetables and Vegetable Products	0.09 g	0%
5334	Potato, flesh, raw	Vegetables and Vegetable Products	0.09 g	0%
5335	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.09 g	0%
5336	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.09 g	0%
5337	Beans, kidney, light red, boiled	Legumes and Legume Products	0.09 g	0%
5338	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.09 g	0%
5339	Soup, stock, beef, homemade	Soups, Sauces and Gravies	0.09 g	0%
5340	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
5341	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
5342	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
5343	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
5344	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.09 g	0%
5345	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
5346	Pear, bosc, raw	Fruits and fruit juices	0.09 g	0%
5347	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.09 g	0%
5348	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.09 g	0%
5349	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.08 g	0%
5350	Onion, sweet, raw	Vegetables and Vegetable Products	0.08 g	0%

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Foods high in Total Fat (Canadian (CNF))

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