Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5251–5300 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5251 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 1.76 g | 2% |
| 5252 | SILK Plain soy yogurt | Legumes and Legume Products | 1.76 g | 2% |
| 5253 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 1.76 g | 2% |
| 5254 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 1.76 g | 2% |
| 5255 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 1.76 g | 2% |
| 5256 | English muffins, whole grain white | Baked Products | 1.75 g | 2% |
| 5257 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 1.75 g | 2% |
| 5258 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 1.75 g | 2% |
| 5259 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 1.75 g | 2% |
| 5260 | Seeds, sesame flour, low-fat | Nut and Seed Products | 1.75 g | 2% |
| 5261 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.75 g | 2% |
| 5262 | Fish, blackfish, whole (Alaska Native) | American Indian/Alaska Native Foods | 1.75 g | 2% |
| 5263 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 1.75 g | 2% |
| 5264 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 1.75 g | 2% |
| 5265 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 1.75 g | 2% |
| 5266 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 1.75 g | 2% |
| 5267 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 1.74 g | 2% |
| 5268 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.74 g | 2% |
| 5269 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 1.74 g | 2% |
| 5270 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 1.73 g | 2% |
| 5271 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 1.73 g | 2% |
| 5272 | Okara | Legumes and Legume Products | 1.73 g | 2% |
| 5273 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 1.73 g | 2% |
| 5274 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 1.73 g | 2% |
| 5275 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 1.73 g | 2% |
| 5276 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 1.72 g | 2% |
| 5277 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.72 g | 2% |
| 5278 | Ostrich, inside leg, raw | Poultry Products | 1.72 g | 2% |
| 5279 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 1.72 g | 2% |
| 5280 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 1.72 g | 2% |
| 5281 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 1.72 g | 2% |
| 5282 | Bread, pita, whole-wheat | Baked Products | 1.71 g | 2% |
| 5283 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.71 g | 2% |
| 5284 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 1.71 g | 2% |
| 5285 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 1.71 g | 2% |
| 5286 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 1.71 g | 2% |
| 5287 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 1.71 g | 2% |
| 5288 | Wheat, hard white | Cereal Grains and Pasta | 1.71 g | 2% |
| 5289 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.71 g | 2% |
| 5290 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 1.71 g | 2% |
| 5291 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 1.71 g | 2% |
| 5292 | Fish, tilapia, raw | Finfish and Shellfish Products | 1.70 g | 2% |
| 5293 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 1.70 g | 2% |
| 5294 | Babyfood, dinner, chicken soup, strained | Baby Foods | 1.70 g | 2% |
| 5295 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 1.70 g | 2% |
| 5296 | Cracker, meal | Baked Products | 1.70 g | 2% |
| 5297 | Bagels, cinnamon-raisin | Baked Products | 1.70 g | 2% |
| 5298 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 1.70 g | 2% |
| 5299 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 1.70 g | 2% |
| 5300 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.70 g | 2% |
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