Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5251–5300 of 5,525 foods

#	Food	Category	Per 100 g	% DV
5251	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.10 g	0%
5252	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%
5253	Turnip, raw	Vegetables and Vegetable Products	0.10 g	0%
5254	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.10 g	0%
5255	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.10 g	0%
5256	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	0.10 g	0%
5257	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.10 g	0%
5258	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.10 g	0%
5259	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.10 g	0%
5260	Carbonated drinks, pepper type	Beverages	0.10 g	0%
5261	Juice drink, citrus fruit, frozen concentrate	Beverages	0.10 g	0%
5262	Juice drink, orange and apricot, canned	Beverages	0.10 g	0%
5263	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.10 g	0%
5264	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.10 g	0%
5265	Drink, fruit punch flavour, vitamin C added, powder	Beverages	0.10 g	0%
5266	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 g	0%
5267	Drink, fruit punch flavour, powder	Beverages	0.10 g	0%
5268	Beans, adzuki, boiled	Legumes and Legume Products	0.10 g	0%
5269	Soy sauce (made from soy), tamari	Legumes and Legume Products	0.10 g	0%
5270	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.10 g	0%
5271	Sweets, topping, strawberry	Sweets	0.10 g	0%
5272	Sweets, gelatin, dry powder, unsweetened	Sweets	0.10 g	0%
5273	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.10 g	0%
5274	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.10 g	0%
5275	Dessert, frozen, gelatin pop	Sweets	0.10 g	0%
5276	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	0.10 g	0%
5277	Dessert, rennin, tablets, unsweetened	Sweets	0.10 g	0%
5278	Dessert, frozen, fruit and juice bar	Sweets	0.10 g	0%
5279	Sweets, fancy molasses	Sweets	0.10 g	0%
5280	Sweets, pie fillings, canned apple	Sweets	0.10 g	0%
5281	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.10 g	0%
5282	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.10 g	0%
5283	Sweets, topping (spread), butterscotch or caramel	Sweets	0.10 g	0%
5284	Sweets, topping, pineapple	Sweets	0.10 g	0%
5285	Grains, arrowroot flour	Cereals, Grains and Pasta	0.10 g	0%
5286	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	0.10 g	0%
5287	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	0.10 g	0%
5288	Abiyuch, raw	Fruits and fruit juices	0.10 g	0%
5289	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.10 g	0%
5290	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.10 g	0%
5291	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.10 g	0%
5292	Vermicelli, made from soy, dry	Legumes and Legume Products	0.10 g	0%
5293	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.10 g	0%
5294	Cabbage, mustard, with salt	Vegetables and Vegetable Products	0.10 g	0%
5295	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.10 g	0%
5296	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.10 g	0%
5297	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.10 g	0%
5298	Cabbage, napa, raw	Vegetables and Vegetable Products	0.10 g	0%
5299	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
5300	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.10 g	0%

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Foods high in Total Fat (Canadian (CNF))

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