Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5201–5250 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.90 g | 2% |
| 5202 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 1.90 g | 2% |
| 5203 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 1.90 g | 2% |
| 5204 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.90 g | 2% |
| 5205 | Puddings, chocolate, dry mix, instant | Sweets | 1.90 g | 2% |
| 5206 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 1.90 g | 2% |
| 5207 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 1.89 g | 2% |
| 5208 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.88 g | 2% |
| 5209 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 1.88 g | 2% |
| 5210 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 1.88 g | 2% |
| 5211 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 1.88 g | 2% |
| 5212 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 1.88 g | 2% |
| 5213 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.87 g | 2% |
| 5214 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 1.87 g | 2% |
| 5215 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.87 g | 2% |
| 5216 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 1.87 g | 2% |
| 5217 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 1.87 g | 2% |
| 5218 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 1.86 g | 2% |
| 5219 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.85 g | 2% |
| 5220 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.85 g | 2% |
| 5221 | Vital wheat gluten | Cereal Grains and Pasta | 1.85 g | 2% |
| 5222 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 1.84 g | 2% |
| 5223 | Barley malt flour | Cereal Grains and Pasta | 1.84 g | 2% |
| 5224 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 1.83 g | 2% |
| 5225 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 1.83 g | 2% |
| 5226 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 1.83 g | 2% |
| 5227 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 1.82 g | 2% |
| 5228 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 1.81 g | 2% |
| 5229 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 1.81 g | 2% |
| 5230 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 1.81 g | 2% |
| 5231 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.81 g | 2% |
| 5232 | Triticale flour, whole-grain | Cereal Grains and Pasta | 1.81 g | 2% |
| 5233 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 1.80 g | 2% |
| 5234 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 1.80 g | 2% |
| 5235 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 1.80 g | 2% |
| 5236 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 1.80 g | 2% |
| 5237 | Muffins, English, mixed-grain (includes granola) | Baked Products | 1.80 g | 2% |
| 5238 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 1.80 g | 2% |
| 5239 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 1.80 g | 2% |
| 5240 | Bagels, cinnamon-raisin, toasted | Baked Products | 1.80 g | 2% |
| 5241 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 1.80 g | 2% |
| 5242 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 1.80 g | 2% |
| 5243 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 1.80 g | 2% |
| 5244 | Eppaw, raw | Vegetables and Vegetable Products | 1.80 g | 2% |
| 5245 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.80 g | 2% |
| 5246 | Tofu yogurt | Legumes and Legume Products | 1.80 g | 2% |
| 5247 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.80 g | 2% |
| 5248 | George Weston Bakeries, Thomas English Muffins | Baked Products | 1.80 g | 2% |
| 5249 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 1.78 g | 2% |
| 5250 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 1.77 g | 2% |
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