Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5201–5250 of 5,525 foods

#	Food	Category	Per 100 g	% DV
5201	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5202	Longan, raw	Fruits and fruit juices	0.10 g	0%
5203	Melon, casaba, raw	Fruits and fruit juices	0.10 g	0%
5204	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 g	0%
5205	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5206	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5207	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5208	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5209	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 g	0%
5210	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.10 g	0%
5211	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5212	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5213	Quince, raw	Fruits and fruit juices	0.10 g	0%
5214	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5215	Applesauce, canned, unsweetened	Fruits and fruit juices	0.10 g	0%
5216	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5217	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.10 g	0%
5218	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.10 g	0%
5219	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.10 g	0%
5220	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5221	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5222	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.10 g	0%
5223	Arrowhead, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
5224	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.10 g	0%
5225	Cardoon, raw	Vegetables and Vegetable Products	0.10 g	0%
5226	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.10 g	0%
5227	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
5228	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
5229	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 g	0%
5230	Lotus root, raw	Vegetables and Vegetable Products	0.10 g	0%
5231	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 g	0%
5232	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
5233	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 g	0%
5234	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.10 g	0%
5235	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.10 g	0%
5236	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.10 g	0%
5237	Watercress, raw	Vegetables and Vegetable Products	0.10 g	0%
5238	Radish, white icicle, raw	Vegetables and Vegetable Products	0.10 g	0%
5239	Shallot, raw	Vegetables and Vegetable Products	0.10 g	0%
5240	Cabbage, raw	Vegetables and Vegetable Products	0.10 g	0%
5241	Onion, raw	Vegetables and Vegetable Products	0.10 g	0%
5242	Potato, skin, raw	Vegetables and Vegetable Products	0.10 g	0%
5243	Potato, flesh, baked	Vegetables and Vegetable Products	0.10 g	0%
5244	Potato, skin, baked	Vegetables and Vegetable Products	0.10 g	0%
5245	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.10 g	0%
5246	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.10 g	0%
5247	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.10 g	0%
5248	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.10 g	0%
5249	Pumpkin, raw	Vegetables and Vegetable Products	0.10 g	0%
5250	Radish, raw	Vegetables and Vegetable Products	0.10 g	0%

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Foods high in Total Fat (Canadian (CNF))

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