Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 7465 foods.

# Food Category Per 100 g % DV
5151 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 2.00 g 3%
5152 Babyfood, dinner, macaroni and cheese, junior Baby Foods 2.00 g 3%
5153 Muffins, English, wheat Baked Products 2.00 g 3%
5154 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 2.00 g 3%
5155 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 2.00 g 3%
5156 Fish, mackerel, king, raw Finfish and Shellfish Products 2.00 g 3%
5157 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 2.00 g 3%
5158 Soymilk (All flavors), enhanced Legumes and Legume Products 1.99 g 3%
5159 Wheat, soft white Cereal Grains and Pasta 1.99 g 3%
5160 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 1.98 g 3%
5161 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 1.98 g 3%
5162 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 1.98 g 3%
5163 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 1.98 g 3%
5164 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 1.98 g 3%
5165 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 1.97 g 3%
5166 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 1.97 g 3%
5167 Grape leaves, canned Vegetables and Vegetable Products 1.97 g 3%
5168 Seeds, lotus seeds, dried Nut and Seed Products 1.97 g 3%
5169 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 1.96 g 3%
5170 Ostrich, outside leg, raw Poultry Products 1.96 g 3%
5171 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 1.95 g 2%
5172 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 1.95 g 2%
5173 Turkey, ground, fat free, raw Poultry Products 1.95 g 2%
5174 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 1.95 g 2%
5175 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 1.95 g 2%
5176 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 1.95 g 2%
5177 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 1.95 g 2%
5178 Beef, cured, dried Sausages and Luncheon Meats 1.94 g 2%
5179 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 1.94 g 2%
5180 Ostrich, inside leg, cooked Poultry Products 1.94 g 2%
5181 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 1.94 g 2%
5182 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 1.93 g 2%
5183 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 1.93 g 2%
5184 Fish, herring eggs, Pacific, plain (Alaska Native) American Indian/Alaska Native Foods 1.93 g 2%
5185 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 1.93 g 2%
5186 Turkey, whole, meat only, raw Poultry Products 1.93 g 2%
5187 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 1.92 g 2%
5188 Salad dressing, ranch dressing, fat-free Fats and Oils 1.92 g 2%
5189 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 1.92 g 2%
5190 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 1.92 g 2%
5191 Wheat, hard red spring Cereal Grains and Pasta 1.92 g 2%
5192 Quinoa, cooked Cereal Grains and Pasta 1.92 g 2%
5193 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 1.92 g 2%
5194 Yogurt, Greek, plain, lowfat Dairy and Egg Products 1.92 g 2%
5195 Fish, cisco, raw Finfish and Shellfish Products 1.91 g 2%
5196 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 1.90 g 2%
5197 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 1.90 g 2%
5198 Babyfood, vegetable, green beans and potatoes Baby Foods 1.90 g 2%
5199 Babyfood, dinner, beef noodle, junior Baby Foods 1.90 g 2%
5200 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 1.90 g 2%

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