Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5151–5200 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5151 | Babyfood, pretzels | Baby Foods | 2.00 g | 3% |
| 5152 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.00 g | 3% |
| 5153 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 2.00 g | 3% |
| 5154 | Rowal, raw | Fruits and Fruit Juices | 2.00 g | 3% |
| 5155 | Milk, imitation, non-soy | Dairy and Egg Products | 2.00 g | 3% |
| 5156 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 2.00 g | 3% |
| 5157 | Sherbet, orange | Sweets | 2.00 g | 3% |
| 5158 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 1.99 g | 3% |
| 5159 | Wheat, soft white | Cereal Grains and Pasta | 1.99 g | 3% |
| 5160 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 1.98 g | 3% |
| 5161 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 1.98 g | 3% |
| 5162 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 1.98 g | 3% |
| 5163 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.98 g | 3% |
| 5164 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.98 g | 3% |
| 5165 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 1.97 g | 3% |
| 5166 | Seeds, lotus seeds, dried | Nut and Seed Products | 1.97 g | 3% |
| 5167 | Grape leaves, canned | Vegetables and Vegetable Products | 1.97 g | 3% |
| 5168 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 1.97 g | 3% |
| 5169 | Ostrich, outside leg, raw | Poultry Products | 1.96 g | 3% |
| 5170 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 1.96 g | 3% |
| 5171 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.95 g | 2% |
| 5172 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.95 g | 2% |
| 5173 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 1.95 g | 2% |
| 5174 | Turkey, ground, fat free, raw | Poultry Products | 1.95 g | 2% |
| 5175 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 1.95 g | 2% |
| 5176 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 1.95 g | 2% |
| 5177 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 1.95 g | 2% |
| 5178 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 1.94 g | 2% |
| 5179 | Ostrich, inside leg, cooked | Poultry Products | 1.94 g | 2% |
| 5180 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 1.94 g | 2% |
| 5181 | Beef, cured, dried | Sausages and Luncheon Meats | 1.94 g | 2% |
| 5182 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 1.93 g | 2% |
| 5183 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 1.93 g | 2% |
| 5184 | Turkey, whole, meat only, raw | Poultry Products | 1.93 g | 2% |
| 5185 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 1.93 g | 2% |
| 5186 | Fish, herring eggs, Pacific, plain (Alaska Native) | American Indian/Alaska Native Foods | 1.93 g | 2% |
| 5187 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.92 g | 2% |
| 5188 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 1.92 g | 2% |
| 5189 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 1.92 g | 2% |
| 5190 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 1.92 g | 2% |
| 5191 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 1.92 g | 2% |
| 5192 | Quinoa, cooked | Cereal Grains and Pasta | 1.92 g | 2% |
| 5193 | Wheat, hard red spring | Cereal Grains and Pasta | 1.92 g | 2% |
| 5194 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 1.92 g | 2% |
| 5195 | Fish, cisco, raw | Finfish and Shellfish Products | 1.91 g | 2% |
| 5196 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 1.90 g | 2% |
| 5197 | Leavening agents, yeast, baker's, compressed | Baked Products | 1.90 g | 2% |
| 5198 | Pancakes, plain, reduced fat | Baked Products | 1.90 g | 2% |
| 5199 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 1.90 g | 2% |
| 5200 | Babyfood, dinner, beef noodle, junior | Baby Foods | 1.90 g | 2% |
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