Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5151–5200 of 5,525 foods

#	Food	Category	Per 100 g	% DV
5151	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.12 g	0%
5152	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 g	0%
5153	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.12 g	0%
5154	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.12 g	0%
5155	Apple, Gala, raw, with skin	Fruits and fruit juices	0.12 g	0%
5156	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.11 g	0%
5157	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.11 g	0%
5158	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.11 g	0%
5159	Pineapple, raw, extra sweet variety	Fruits and fruit juices	0.11 g	0%
5160	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
5161	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
5162	Taro, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%
5163	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.11 g	0%
5164	Juice drink, fruit, ready-to-drink	Beverages	0.11 g	0%
5165	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.11 g	0%
5166	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.11 g	0%
5167	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.11 g	0%
5168	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 g	0%
5169	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 g	0%
5170	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.11 g	0%
5171	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%
5172	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%
5173	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%
5174	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.11 g	0%
5175	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.11 g	0%
5176	Taro, cooked	Vegetables and Vegetable Products	0.11 g	0%
5177	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
5178	Cucumber, raw	Vegetables and Vegetable Products	0.11 g	0%
5179	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.11 g	0%
5180	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.11 g	0%
5181	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.11 g	0%
5182	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.10 g	0%
5183	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.10 g	0%
5184	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.10 g	0%
5185	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.10 g	0%
5186	Apricot, frozen, sweetened	Fruits and fruit juices	0.10 g	0%
5187	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5188	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5189	Cranberry orange relish, canned	Fruits and fruit juices	0.10 g	0%
5190	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5191	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5192	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5193	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5194	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.10 g	0%
5195	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.10 g	0%
5196	Grapefruit, white, california, raw	Fruits and fruit juices	0.10 g	0%
5197	Grapefruit, white, florida, raw	Fruits and fruit juices	0.10 g	0%
5198	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5199	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
5200	Grapefruit juice, white, raw	Fruits and fruit juices	0.10 g	0%

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Foods high in Total Fat (Canadian (CNF))

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