Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5101–5150 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Triticale | Cereal Grains and Pasta | 2.09 g | 3% |
| 5102 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 2.09 g | 3% |
| 5103 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 2.08 g | 3% |
| 5104 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 2.08 g | 3% |
| 5105 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 2.08 g | 3% |
| 5106 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 2.08 g | 3% |
| 5107 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 2.08 g | 3% |
| 5108 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 2.08 g | 3% |
| 5109 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 2.08 g | 3% |
| 5110 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 2.08 g | 3% |
| 5111 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 2.08 g | 3% |
| 5112 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 2.08 g | 3% |
| 5113 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 2.08 g | 3% |
| 5114 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 2.08 g | 3% |
| 5115 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 2.07 g | 3% |
| 5116 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.07 g | 3% |
| 5117 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 2.07 g | 3% |
| 5118 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 2.07 g | 3% |
| 5119 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 2.07 g | 3% |
| 5120 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 2.07 g | 3% |
| 5121 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 2.07 g | 3% |
| 5122 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 2.07 g | 3% |
| 5123 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 2.06 g | 3% |
| 5124 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 2.06 g | 3% |
| 5125 | Chicken, gizzard, all classes, raw | Poultry Products | 2.06 g | 3% |
| 5126 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 2.06 g | 3% |
| 5127 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.06 g | 3% |
| 5128 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 2.06 g | 3% |
| 5129 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 2.06 g | 3% |
| 5130 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 2.05 g | 3% |
| 5131 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 2.04 g | 3% |
| 5132 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 2.03 g | 3% |
| 5133 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.03 g | 3% |
| 5134 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 2.02 g | 3% |
| 5135 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.02 g | 3% |
| 5136 | Beans, french, mature seeds, raw | Legumes and Legume Products | 2.02 g | 3% |
| 5137 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 2.01 g | 3% |
| 5138 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.01 g | 3% |
| 5139 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 2.01 g | 3% |
| 5140 | Emu, inside drums, cooked, broiled | Poultry Products | 2.01 g | 3% |
| 5141 | Refried beans, canned, traditional style | Legumes and Legume Products | 2.01 g | 3% |
| 5142 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 2.00 g | 3% |
| 5143 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 2.00 g | 3% |
| 5144 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 2.00 g | 3% |
| 5145 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 2.00 g | 3% |
| 5146 | Muffins, English, wheat | Baked Products | 2.00 g | 3% |
| 5147 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 2.00 g | 3% |
| 5148 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 2.00 g | 3% |
| 5149 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 2.00 g | 3% |
| 5150 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 2.00 g | 3% |
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