Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5101–5150 of 5,525 foods

#	Food	Category	Per 100 g	% DV
5101	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.14 g	0%
5102	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.13 g	0%
5103	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.13 g	0%
5104	Blueberry, frozen, sweetened	Fruits and fruit juices	0.13 g	0%
5105	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.13 g	0%
5106	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.13 g	0%
5107	Cranberry, raw	Fruits and fruit juices	0.13 g	0%
5108	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.13 g	0%
5109	Peach, frozen sliced, sweetened	Fruits and fruit juices	0.13 g	0%
5110	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.13 g	0%
5111	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.13 g	0%
5112	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.13 g	0%
5113	Apple, raw, without skin	Fruits and fruit juices	0.13 g	0%
5114	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.13 g	0%
5115	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.13 g	0%
5116	Beet greens, raw	Vegetables and Vegetable Products	0.13 g	0%
5117	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.13 g	0%
5118	Chayote, fruit, raw	Vegetables and Vegetable Products	0.13 g	0%
5119	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.13 g	0%
5120	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.13 g	0%
5121	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.13 g	0%
5122	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.13 g	0%
5123	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.13 g	0%
5124	Carrot, baby, raw	Vegetables and Vegetable Products	0.13 g	0%
5125	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.13 g	0%
5126	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%
5127	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.13 g	0%
5128	Cranberry juice, unsweetened	Fruits and fruit juices	0.13 g	0%
5129	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%
5130	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.13 g	0%
5131	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%
5132	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%
5133	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.13 g	0%
5134	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.13 g	0%
5135	Sauce, duck, ready-to-serve	Soups, Sauces and Gravies	0.13 g	0%
5136	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.13 g	0%
5137	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.13 g	0%
5138	Soup, broth, chicken, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.12 g	0%
5139	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.12 g	0%
5140	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%
5141	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.12 g	0%
5142	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.12 g	0%
5143	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%
5144	Orange, all commercial varieties, raw	Fruits and fruit juices	0.12 g	0%
5145	Pineapple, raw	Fruits and fruit juices	0.12 g	0%
5146	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%
5147	Asparagus, raw	Vegetables and Vegetable Products	0.12 g	0%
5148	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.12 g	0%
5149	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.12 g	0%
5150	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.12 g	0%

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Foods high in Total Fat (Canadian (CNF))

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