Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5051–5100 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Rye flour, dark | Cereal Grains and Pasta | 2.22 g | 3% |
| 5052 | Ostrich, outside strip, raw | Poultry Products | 2.21 g | 3% |
| 5053 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 2.21 g | 3% |
| 5054 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 2.21 g | 3% |
| 5055 | Bread, protein (includes gluten) | Baked Products | 2.20 g | 3% |
| 5056 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 2.20 g | 3% |
| 5057 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 2.20 g | 3% |
| 5058 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 2.20 g | 3% |
| 5059 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 2.20 g | 3% |
| 5060 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 2.20 g | 3% |
| 5061 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 2.20 g | 3% |
| 5062 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.20 g | 3% |
| 5063 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 2.20 g | 3% |
| 5064 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 2.20 g | 3% |
| 5065 | Babyfood, cereal, rice, dry fortified | Baby Foods | 2.19 g | 3% |
| 5066 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 2.17 g | 3% |
| 5067 | Lentils, pink or red, raw | Legumes and Legume Products | 2.17 g | 3% |
| 5068 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 2.17 g | 3% |
| 5069 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 2.17 g | 3% |
| 5070 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 2.17 g | 3% |
| 5071 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 2.16 g | 3% |
| 5072 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.16 g | 3% |
| 5073 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.16 g | 3% |
| 5074 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 2.15 g | 3% |
| 5075 | Puddings, rice, ready-to-eat | Sweets | 2.15 g | 3% |
| 5076 | Bread, white wheat | Baked Products | 2.15 g | 3% |
| 5077 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 2.14 g | 3% |
| 5078 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 2.14 g | 3% |
| 5079 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 2.13 g | 3% |
| 5080 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 2.12 g | 3% |
| 5081 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 2.12 g | 3% |
| 5082 | Spices, pepper, white | Spices and Herbs | 2.12 g | 3% |
| 5083 | Grape leaves, raw | Vegetables and Vegetable Products | 2.12 g | 3% |
| 5084 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 2.11 g | 3% |
| 5085 | Bagels, egg | Baked Products | 2.10 g | 3% |
| 5086 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 2.10 g | 3% |
| 5087 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 2.10 g | 3% |
| 5088 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 2.10 g | 3% |
| 5089 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 2.10 g | 3% |
| 5090 | Muffins, English, whole-wheat | Baked Products | 2.10 g | 3% |
| 5091 | Crackers, matzo, egg | Baked Products | 2.10 g | 3% |
| 5092 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 2.10 g | 3% |
| 5093 | Babyfood, dinner, pasta with vegetables | Baby Foods | 2.10 g | 3% |
| 5094 | Soup, bean with bacon, condensed, single brand | Soups, Sauces, and Gravies | 2.10 g | 3% |
| 5095 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.10 g | 3% |
| 5096 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 2.10 g | 3% |
| 5097 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 2.10 g | 3% |
| 5098 | Puddings, chocolate, dry mix, regular | Sweets | 2.10 g | 3% |
| 5099 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 2.10 g | 3% |
| 5100 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.10 g | 3% |
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