Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 7465 foods.

# Food Category Per 100 g % DV
5051 Rye flour, dark Cereal Grains and Pasta 2.22 g 3%
5052 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 2.21 g 3%
5053 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 2.21 g 3%
5054 Ostrich, outside strip, raw Poultry Products 2.21 g 3%
5055 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 2.20 g 3%
5056 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 2.20 g 3%
5057 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 2.20 g 3%
5058 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 2.20 g 3%
5059 Bread, protein (includes gluten) Baked Products 2.20 g 3%
5060 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 2.20 g 3%
5061 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 2.20 g 3%
5062 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.20 g 3%
5063 Nuts, chestnuts, european, roasted Nut and Seed Products 2.20 g 3%
5064 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 2.20 g 3%
5065 Babyfood, cereal, rice, dry fortified Baby Foods 2.19 g 3%
5066 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 2.17 g 3%
5067 Ice creams, BREYERS, 98% Fat Free Chocolate Sweets 2.17 g 3%
5068 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 2.17 g 3%
5069 Lentils, pink or red, raw Legumes and Legume Products 2.17 g 3%
5070 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 2.17 g 3%
5071 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.16 g 3%
5072 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.16 g 3%
5073 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 2.16 g 3%
5074 Bread, white wheat Baked Products 2.15 g 3%
5075 Puddings, rice, ready-to-eat Sweets 2.15 g 3%
5076 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 2.15 g 3%
5077 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 2.14 g 3%
5078 Bread, french or vienna, toasted (includes sourdough) Baked Products 2.14 g 3%
5079 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 2.13 g 3%
5080 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 2.12 g 3%
5081 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 2.12 g 3%
5082 Grape leaves, raw Vegetables and Vegetable Products 2.12 g 3%
5083 Spices, pepper, white Spices and Herbs 2.12 g 3%
5084 Babyfood, dinner, macaroni and cheese, strained Baby Foods 2.11 g 3%
5085 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 2.10 g 3%
5086 Soup, bean with bacon, condensed, single brand Soups, Sauces, and Gravies 2.10 g 3%
5087 Babyfood, dinner, pasta with vegetables Baby Foods 2.10 g 3%
5088 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 2.10 g 3%
5089 Crackers, matzo, egg Baked Products 2.10 g 3%
5090 Muffins, English, whole-wheat Baked Products 2.10 g 3%
5091 Babyfood, dinner, beef lasagna, toddler Baby Foods 2.10 g 3%
5092 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 2.10 g 3%
5093 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 2.10 g 3%
5094 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 2.10 g 3%
5095 Bagels, egg Baked Products 2.10 g 3%
5096 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 2.10 g 3%
5097 Babyfood, meat, beef with vegetables, toddler Baby Foods 2.10 g 3%
5098 Puddings, chocolate, dry mix, regular Sweets 2.10 g 3%
5099 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 2.10 g 3%
5100 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2.10 g 3%

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