Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5051–5100 of 5,525 foods

#	Food	Category	Per 100 g	% DV
5051	Orange, california, navel, raw	Fruits and fruit juices	0.15 g	0%
5052	Papaya nectar, canned	Fruits and fruit juices	0.15 g	0%
5053	Watermelon, raw	Fruits and fruit juices	0.15 g	0%
5054	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.15 g	0%
5055	Orange juice, canned	Fruits and fruit juices	0.15 g	0%
5056	Burdock root, raw	Vegetables and Vegetable Products	0.15 g	0%
5057	Lettuce, looseleaf	Vegetables and Vegetable Products	0.15 g	0%
5058	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.15 g	0%
5059	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 g	0%
5060	Carrot juice, canned	Vegetables and Vegetable Products	0.15 g	0%
5061	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.15 g	0%
5062	Lemonade, pink, frozen concentrate, water added	Beverages	0.15 g	0%
5063	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.15 g	0%
5064	Date, medjool	Fruits and fruit juices	0.15 g	0%
5065	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%
5066	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%
5067	Clementine, raw	Fruits and fruit juices	0.15 g	0%
5068	sweets, syrups, maple, prepackaged	Sweets	0.15 g	0%
5069	Agave, raw	Vegetables and Vegetable Products	0.15 g	0%
5070	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.15 g	0%
5071	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 g	0%
5072	Vodka cooler, fruit flavours	Beverages	0.15 g	0%
5073	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.15 g	0%
5074	Jackfruit, canned, syrup pack	Fruits and fruit juices	0.14 g	0%
5075	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 g	0%
5076	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.14 g	0%
5077	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	0%
5078	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.14 g	0%
5079	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.14 g	0%
5080	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.14 g	0%
5081	Pear, red anjou, raw	Fruits and fruit juices	0.14 g	0%
5082	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.14 g	0%
5083	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.14 g	0%
5084	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.14 g	0%
5085	Guava sauce, cooked	Fruits and fruit juices	0.14 g	0%
5086	Melon, honeydew, raw	Fruits and fruit juices	0.14 g	0%
5087	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.14 g	0%
5088	Pear, raw, with skin	Fruits and fruit juices	0.14 g	0%
5089	Burdock root, boiled, drained	Vegetables and Vegetable Products	0.14 g	0%
5090	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.14 g	0%
5091	Poi	Vegetables and Vegetable Products	0.14 g	0%
5092	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%
5093	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.14 g	0%
5094	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%
5095	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.14 g	0%
5096	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.14 g	0%
5097	Beets, canned, drained solids	Vegetables and Vegetable Products	0.14 g	0%
5098	Lettuce, iceberg	Vegetables and Vegetable Products	0.14 g	0%
5099	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.14 g	0%
5100	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.14 g	0%

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Foods high in Total Fat (Canadian (CNF))

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