Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 7465 foods.

# Food Category Per 100 g % DV
5001 Seeds, safflower seed meal, partially defatted Nut and Seed Products 2.39 g 3%
5002 Teff, uncooked Cereal Grains and Pasta 2.38 g 3%
5003 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 2.38 g 3%
5004 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 2.38 g 3%
5005 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 2.38 g 3%
5006 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 2.38 g 3%
5007 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 2.37 g 3%
5008 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 2.37 g 3%
5009 Ham, honey, smoked, cooked Sausages and Luncheon Meats 2.37 g 3%
5010 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 2.37 g 3%
5011 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 2.37 g 3%
5012 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 2.36 g 3%
5013 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 2.35 g 3%
5014 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 2.35 g 3%
5015 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 2.34 g 3%
5016 Frozen novelties, Sugar Free, CREAMSICLE Pops Sweets 2.33 g 3%
5017 Fish, bass, striped, raw Finfish and Shellfish Products 2.33 g 3%
5018 Turkey, retail parts, breast, meat only, raw Poultry Products 2.33 g 3%
5019 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 2.32 g 3%
5020 Fish, sucker, white, raw Finfish and Shellfish Products 2.32 g 3%
5021 Candies, TWIZZLERS Strawberry Twists Candy Sweets 2.32 g 3%
5022 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 2.32 g 3%
5023 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 2.31 g 3%
5024 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 2.31 g 3%
5025 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 2.31 g 3%
5026 Fish, tilefish, raw Finfish and Shellfish Products 2.31 g 3%
5027 Game meat, goat, raw Lamb, Veal, and Game Products 2.31 g 3%
5028 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 2.30 g 3%
5029 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 2.30 g 3%
5030 Ostrich, tip trimmed, raw Poultry Products 2.30 g 3%
5031 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 2.30 g 3%
5032 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 2.30 g 3%
5033 Emu, fan fillet, cooked, broiled Poultry Products 2.30 g 3%
5034 Crackers, melba toast, wheat Baked Products 2.30 g 3%
5035 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 2.30 g 3%
5036 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 2.30 g 3%
5037 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 2.30 g 3%
5038 Seeds, breadfruit seeds, boiled Nut and Seed Products 2.30 g 3%
5039 Barley, hulled Cereal Grains and Pasta 2.30 g 3%
5040 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 2.29 g 3%
5041 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.29 g 3%
5042 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 2.27 g 3%
5043 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 2.27 g 3%
5044 Babyfood, dinner, beef noodle, strained Baby Foods 2.26 g 3%
5045 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 2.26 g 3%
5046 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 2.24 g 3%
5047 Mollusks, mussel, blue, raw Finfish and Shellfish Products 2.24 g 3%
5048 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 2.23 g 3%
5049 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 2.23 g 3%
5050 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 2.23 g 3%

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