Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 5001–5050 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 2.39 g | 3% |
| 5002 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 2.38 g | 3% |
| 5003 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 2.38 g | 3% |
| 5004 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 2.38 g | 3% |
| 5005 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 2.38 g | 3% |
| 5006 | Teff, uncooked | Cereal Grains and Pasta | 2.38 g | 3% |
| 5007 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 2.37 g | 3% |
| 5008 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 2.37 g | 3% |
| 5009 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 2.37 g | 3% |
| 5010 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 2.37 g | 3% |
| 5011 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 2.37 g | 3% |
| 5012 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.36 g | 3% |
| 5013 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 2.35 g | 3% |
| 5014 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 2.35 g | 3% |
| 5015 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 2.34 g | 3% |
| 5016 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 2.33 g | 3% |
| 5017 | Fish, bass, striped, raw | Finfish and Shellfish Products | 2.33 g | 3% |
| 5018 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 2.33 g | 3% |
| 5019 | Fish, sucker, white, raw | Finfish and Shellfish Products | 2.32 g | 3% |
| 5020 | Game meat, rabbit, wild, raw | Lamb, Veal, and Game Products | 2.32 g | 3% |
| 5021 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 2.32 g | 3% |
| 5022 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 2.32 g | 3% |
| 5023 | Game meat, goat, raw | Lamb, Veal, and Game Products | 2.31 g | 3% |
| 5024 | Fish, tilefish, raw | Finfish and Shellfish Products | 2.31 g | 3% |
| 5025 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 2.31 g | 3% |
| 5026 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 2.31 g | 3% |
| 5027 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 2.31 g | 3% |
| 5028 | Crackers, melba toast, wheat | Baked Products | 2.30 g | 3% |
| 5029 | Emu, fan fillet, cooked, broiled | Poultry Products | 2.30 g | 3% |
| 5030 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 2.30 g | 3% |
| 5031 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 2.30 g | 3% |
| 5032 | Ostrich, tip trimmed, raw | Poultry Products | 2.30 g | 3% |
| 5033 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 2.30 g | 3% |
| 5034 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 2.30 g | 3% |
| 5035 | Barley, hulled | Cereal Grains and Pasta | 2.30 g | 3% |
| 5036 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 2.30 g | 3% |
| 5037 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 2.30 g | 3% |
| 5038 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 2.30 g | 3% |
| 5039 | Seal, bearded (Oogruk), meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 2.30 g | 3% |
| 5040 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.29 g | 3% |
| 5041 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 2.29 g | 3% |
| 5042 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 2.27 g | 3% |
| 5043 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 2.27 g | 3% |
| 5044 | Babyfood, dinner, beef noodle, strained | Baby Foods | 2.26 g | 3% |
| 5045 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 2.26 g | 3% |
| 5046 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 2.24 g | 3% |
| 5047 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 2.24 g | 3% |
| 5048 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 2.23 g | 3% |
| 5049 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 2.23 g | 3% |
| 5050 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 2.23 g | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.