Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5001–5050 of 5,525 foods

#	Food	Category	Per 100 g	% DV
5001	Beets, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
5002	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.18 g	0%
5003	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.17 g	0%
5004	Apple, raw, with skin	Fruits and fruit juices	0.17 g	0%
5005	Applesauce, canned, sweetened	Fruits and fruit juices	0.17 g	0%
5006	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	0.17 g	0%
5007	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.17 g	0%
5008	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%
5009	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.17 g	0%
5010	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%
5011	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.17 g	0%
5012	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%
5013	Yam, raw	Vegetables and Vegetable Products	0.17 g	0%
5014	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	0.17 g	0%
5015	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	0.17 g	0%
5016	Celery, raw	Vegetables and Vegetable Products	0.17 g	0%
5017	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.17 g	0%
5018	Beets, raw	Vegetables and Vegetable Products	0.17 g	0%
5019	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.17 g	0%
5020	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.17 g	0%
5021	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.17 g	0%
5022	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
5023	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
5024	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
5025	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.17 g	0%
5026	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	0.17 g	0%
5027	Grains, couscous, cooked	Cereals, Grains and Pasta	0.16 g	0%
5028	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.16 g	0%
5029	Orange-strawberry-banana juice	Fruits and fruit juices	0.16 g	0%
5030	Sweets, pie fillings, cherry, low calorie	Sweets	0.16 g	0%
5031	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.16 g	0%
5032	Artichoke, canned	Vegetables and Vegetable Products	0.16 g	0%
5033	Blueberry, wild, frozen	Fruits and fruit juices	0.16 g	0%
5034	Pear, Bartlett, raw	Fruits and fruit juices	0.16 g	0%
5035	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.16 g	0%
5036	Raspberry, frozen, sweetened	Fruits and fruit juices	0.16 g	0%
5037	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.16 g	0%
5038	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.16 g	0%
5039	Cabbage, red, raw	Vegetables and Vegetable Products	0.16 g	0%
5040	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.16 g	0%
5041	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.16 g	0%
5042	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.16 g	0%
5043	Celery, boiled, drained	Vegetables and Vegetable Products	0.16 g	0%
5044	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.16 g	0%
5045	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.16 g	0%
5046	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	0%
5047	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.15 g	0%
5048	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.15 g	0%
5049	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.15 g	0%
5050	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.15 g	0%

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Foods high in Total Fat (Canadian (CNF))

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