Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4951–5000 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 2.50 g | 3% |
| 4952 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 2.50 g | 3% |
| 4953 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 2.50 g | 3% |
| 4954 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 2.50 g | 3% |
| 4955 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 2.50 g | 3% |
| 4956 | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 2.50 g | 3% |
| 4957 | Turkey, whole, back, meat only, raw | Poultry Products | 2.50 g | 3% |
| 4958 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 2.50 g | 3% |
| 4959 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 2.50 g | 3% |
| 4960 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 2.50 g | 3% |
| 4961 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 2.50 g | 3% |
| 4962 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.50 g | 3% |
| 4963 | Beef, variety meats and by-products, lungs, raw | Beef Products | 2.50 g | 3% |
| 4964 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.50 g | 3% |
| 4965 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 2.49 g | 3% |
| 4966 | Turkey, ground, fat free, patties, broiled | Poultry Products | 2.48 g | 3% |
| 4967 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 2.48 g | 3% |
| 4968 | Guinea hen, meat only, raw | Poultry Products | 2.47 g | 3% |
| 4969 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 2.47 g | 3% |
| 4970 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 2.47 g | 3% |
| 4971 | Wheat, durum | Cereal Grains and Pasta | 2.47 g | 3% |
| 4972 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 2.46 g | 3% |
| 4973 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 2.46 g | 3% |
| 4974 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.45 g | 3% |
| 4975 | Babyfood, meat, veal, strained | Baby Foods | 2.45 g | 3% |
| 4976 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 2.45 g | 3% |
| 4977 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 2.43 g | 3% |
| 4978 | Spelt, uncooked | Cereal Grains and Pasta | 2.43 g | 3% |
| 4979 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 2.42 g | 3% |
| 4980 | Game meat, deer, raw | Lamb, Veal, and Game Products | 2.42 g | 3% |
| 4981 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 2.42 g | 3% |
| 4982 | Bread, french or vienna (includes sourdough) | Baked Products | 2.42 g | 3% |
| 4983 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 2.42 g | 3% |
| 4984 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 2.42 g | 3% |
| 4985 | Fish, sheepshead, raw | Finfish and Shellfish Products | 2.41 g | 3% |
| 4986 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 2.40 g | 3% |
| 4987 | Ostrich, round, raw | Poultry Products | 2.40 g | 3% |
| 4988 | Bread, protein, (includes gluten), toasted | Baked Products | 2.40 g | 3% |
| 4989 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 2.40 g | 3% |
| 4990 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 2.40 g | 3% |
| 4991 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 2.40 g | 3% |
| 4992 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 2.40 g | 3% |
| 4993 | Snacks, corn cakes, very low sodium | Snacks | 2.40 g | 3% |
| 4994 | Snacks, corn cakes | Snacks | 2.40 g | 3% |
| 4995 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 2.40 g | 3% |
| 4996 | Babyfood, rice and apples, dry | Baby Foods | 2.40 g | 3% |
| 4997 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.40 g | 3% |
| 4998 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 2.39 g | 3% |
| 4999 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 2.39 g | 3% |
| 5000 | Soy meal, defatted, raw | Legumes and Legume Products | 2.39 g | 3% |
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