Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4951–5000 of 5,525 foods

#	Food	Category	Per 100 g	% DV
4951	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.19 g	0%
4952	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%
4953	Okra (gumbo), raw	Vegetables and Vegetable Products	0.19 g	0%
4954	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.19 g	0%
4955	Purslane, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%
4956	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.19 g	0%
4957	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.19 g	0%
4958	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%
4959	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.19 g	0%
4960	Onion, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%
4961	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.19 g	0%
4962	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
4963	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.19 g	0%
4964	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.19 g	0%
4965	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.19 g	0%
4966	Tomato, orange, raw	Vegetables and Vegetable Products	0.19 g	0%
4967	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.19 g	0%
4968	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.19 g	0%
4969	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
4970	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
4971	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
4972	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.19 g	0%
4973	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.18 g	0%
4974	Coffee, brewed, espresso, restaurant prepared	Beverages	0.18 g	0%
4975	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.18 g	0%
4976	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.18 g	0%
4977	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 g	0%
4978	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.18 g	0%
4979	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
4980	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
4981	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
4982	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
4983	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
4984	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
4985	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
4986	Apple, Fuji, raw, with skin	Fruits and fruit juices	0.18 g	0%
4987	Cereal, hot, cream of wheat, quick, prepared	Breakfast cereals	0.18 g	0%
4988	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.18 g	0%
4989	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.18 g	0%
4990	Plantain, cooked	Fruits and fruit juices	0.18 g	0%
4991	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
4992	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.18 g	0%
4993	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
4994	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.18 g	0%
4995	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.18 g	0%
4996	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	0.18 g	0%
4997	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.18 g	0%
4998	Carrot, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
4999	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
5000	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.18 g	0%

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Foods high in Total Fat (Canadian (CNF))

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