Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 451–500 of 7,465 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 34.00 g | 44% |
| 452 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 34.00 g | 44% |
| 453 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 34.00 g | 44% |
| 454 | Snacks, potato chips, plain, salted | Snacks | 33.98 g | 44% |
| 455 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 33.90 g | 43% |
| 456 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 33.82 g | 43% |
| 457 | Candies, truffles, prepared-from-recipe | Sweets | 33.76 g | 43% |
| 458 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 33.72 g | 43% |
| 459 | Candies, peanut bar | Sweets | 33.70 g | 43% |
| 460 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 33.70 g | 43% |
| 461 | Goose, domesticated, meat and skin, raw | Poultry Products | 33.62 g | 43% |
| 462 | Snacks, banana chips | Snacks | 33.60 g | 43% |
| 463 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 33.50 g | 43% |
| 464 | Candies, milk chocolate coated peanuts | Sweets | 33.50 g | 43% |
| 465 | Nuts, coconut meat, raw | Nut and Seed Products | 33.49 g | 43% |
| 466 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 33.40 g | 43% |
| 467 | Snacks, corn-based, extruded, chips, plain | Snacks | 33.36 g | 43% |
| 468 | Salad dressing, poppyseed, creamy | Fats and Oils | 33.33 g | 43% |
| 469 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 33.31 g | 43% |
| 470 | Candies, sesame crunch | Sweets | 33.30 g | 43% |
| 471 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 33.30 g | 43% |
| 472 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 33.30 g | 43% |
| 473 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 33.26 g | 43% |
| 474 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 33.21 g | 43% |
| 475 | Snacks, popcorn, cheese-flavor | Snacks | 33.20 g | 43% |
| 476 | Candies, milk chocolate coated coffee beans | Sweets | 33.18 g | 43% |
| 477 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 33.04 g | 42% |
| 478 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 32.93 g | 42% |
| 479 | Cream substitute, powdered | Dairy and Egg Products | 32.92 g | 42% |
| 480 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 32.90 g | 42% |
| 481 | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | Baked Products | 32.80 g | 42% |
| 482 | Candies, toffee, prepared-from-recipe | Sweets | 32.75 g | 42% |
| 483 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 32.74 g | 42% |
| 484 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 32.70 g | 42% |
| 485 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 32.70 g | 42% |
| 486 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 32.67 g | 42% |
| 487 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 32.63 g | 42% |
| 488 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 32.62 g | 42% |
| 489 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 32.50 g | 42% |
| 490 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 32.45 g | 42% |
| 491 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 32.40 g | 42% |
| 492 | Spices, mace, ground | Spices and Herbs | 32.38 g | 42% |
| 493 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 32.38 g | 42% |
| 494 | Snacks, sweet potato chips, unsalted | Snacks | 32.35 g | 41% |
| 495 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 32.35 g | 41% |
| 496 | Cheese, gruyere | Dairy and Egg Products | 32.34 g | 41% |
| 497 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 32.32 g | 41% |
| 498 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 32.20 g | 41% |
| 499 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 32.20 g | 41% |
| 500 | Cheese, Mexican blend | Dairy and Egg Products | 32.14 g | 41% |
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