Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7465 foods.

# Food Category Per 100 g % DV
451 Cookies, peanut butter sandwich, special dietary Baked Products 34.00 g 44%
452 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 34.00 g 44%
453 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 34.00 g 44%
454 Snacks, potato chips, plain, salted Snacks 33.98 g 44%
455 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 33.90 g 43%
456 Cheese, cheddar, sharp, sliced Dairy and Egg Products 33.82 g 43%
457 Candies, truffles, prepared-from-recipe Sweets 33.76 g 43%
458 Salami, dry or hard, pork Sausages and Luncheon Meats 33.72 g 43%
459 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 33.70 g 43%
460 Candies, peanut bar Sweets 33.70 g 43%
461 Goose, domesticated, meat and skin, raw Poultry Products 33.62 g 43%
462 Snacks, banana chips Snacks 33.60 g 43%
463 Candies, milk chocolate coated peanuts Sweets 33.50 g 43%
464 Pork, fresh, variety meats and by-products, tail, raw Pork Products 33.50 g 43%
465 Nuts, coconut meat, raw Nut and Seed Products 33.49 g 43%
466 Snacks, corn-based, extruded, chips, unsalted Snacks 33.40 g 43%
467 Snacks, corn-based, extruded, chips, plain Snacks 33.36 g 43%
468 Salad dressing, poppyseed, creamy Fats and Oils 33.33 g 43%
469 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 33.31 g 43%
470 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 33.30 g 43%
471 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 33.30 g 43%
472 Candies, sesame crunch Sweets 33.30 g 43%
473 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 33.26 g 43%
474 Candies, MR. GOODBAR Chocolate Bar Sweets 33.21 g 43%
475 Snacks, popcorn, cheese-flavor Snacks 33.20 g 43%
476 Candies, milk chocolate coated coffee beans Sweets 33.18 g 43%
477 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 33.04 g 42%
478 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 32.93 g 42%
479 Cream substitute, powdered Dairy and Egg Products 32.92 g 42%
480 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 32.90 g 42%
481 Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered Baked Products 32.80 g 42%
482 Candies, toffee, prepared-from-recipe Sweets 32.75 g 42%
483 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 32.74 g 42%
484 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 32.70 g 42%
485 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 32.70 g 42%
486 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 32.67 g 42%
487 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 32.63 g 42%
488 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 32.62 g 42%
489 Cookies, shortbread, commercially prepared, pecan Baked Products 32.50 g 42%
490 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 32.45 g 42%
491 Candies, SPECIAL DARK Chocolate Bar Sweets 32.40 g 42%
492 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 32.38 g 42%
493 Spices, mace, ground Spices and Herbs 32.38 g 42%
494 Chicken, broilers or fryers, skin only, raw Poultry Products 32.35 g 41%
495 Snacks, sweet potato chips, unsalted Snacks 32.35 g 41%
496 Cheese, gruyere Dairy and Egg Products 32.34 g 41%
497 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 32.32 g 41%
498 Snacks, granola bar, with coconut, chocolate coated Snacks 32.20 g 41%
499 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 32.20 g 41%
500 Cheese, Mexican blend Dairy and Egg Products 32.14 g 41%

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