Foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 451–500 of 5,525 foods

#	Food	Category	Per 100 g	% DV
451	Chicken, broiler, back, meat and skin, raw	Poultry Products	28.74 g	37%
452	Cheese, blue	Dairy and Egg Products	28.74 g	37%
453	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	28.60 g	37%
454	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	28.59 g	37%
455	Cheese, Mexican blend	Dairy and Egg Products	28.51 g	37%
456	Sausage, Oktoberfest, cooked	Sausages and Luncheon meats	28.50 g	37%
457	Sausage, Braunschweiger (liver sausage with bacon), pork	Sausages and Luncheon meats	28.50 g	37%
458	Liver sausage, liverwurst, pork	Sausages and Luncheon meats	28.50 g	37%
459	Cookie, chocolate chip, homemade, made with butter	Baked Products	28.40 g	36%
460	Duck, domesticated, meat and skin, roasted	Poultry Products	28.35 g	36%
461	Cookie, chocolate chip, homemade, made with margarine	Baked Products	28.30 g	36%
462	Cheese, Mexican, queso asadero	Dairy and Egg Products	28.26 g	36%
463	Cheese, port-salut	Dairy and Egg Products	28.20 g	36%
464	Pork, cured, ham patties, unheated	Pork Products	28.19 g	36%
465	Snacks, popcorn, oil-popped, unsalted	Snacks	28.10 g	36%
466	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	28.10 g	36%
467	Pâté, liver, unspecified meat, canned	Sausages and Luncheon meats	28.00 g	36%
468	Cheese, gouda	Dairy and Egg Products	28.00 g	36%
469	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	Nuts and Seeds	27.99 g	36%
470	Cheese, parmesan, dry grated	Dairy and Egg Products	27.84 g	36%
471	Candies, bars, KIT KAT BIG KAT	Sweets	27.84 g	36%
472	Sausage, spicy beef and roasted red pepper, cooked	Sausages and Luncheon meats	27.82 g	36%
473	Cheese, edam	Dairy and Egg Products	27.80 g	36%
474	Sausage, Brotwurst, pork, beef, with nonfat dry milk	Sausages and Luncheon meats	27.80 g	36%
475	Cheese, swiss (emmental)	Dairy and Egg Products	27.80 g	36%
476	Candies, M&M's Almond Chocolate Candies	Sweets	27.76 g	36%
477	Nuts, almond paste, sweetened	Nuts and Seeds	27.74 g	36%
478	Cheese, brie	Dairy and Egg Products	27.68 g	35%
479	Candies, bars, Chunky	Sweets	27.50 g	35%
480	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	27.50 g	35%
481	Snacks, tortilla chips, nacho	Snacks	27.42 g	35%
482	Cheese, swiss, low sodium	Dairy and Egg Products	27.40 g	35%
483	Sausage. Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon meats	27.37 g	35%
484	Cheese, parmesan, shredded	Dairy and Egg Products	27.34 g	35%
485	Cheese, limburger	Dairy and Egg Products	27.25 g	35%
486	Snacks, potato chips, cheese	Snacks	27.20 g	35%
487	Game meat, native, beaver, feet, roasted	Lamb, Veal and Game	27.00 g	35%
488	Game meat, native, caribou (reindeer), tongue, cooked	Lamb, Veal and Game	27.00 g	35%
489	Candies, confectioner's coating, yogourt	Sweets	27.00 g	35%
490	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	27.00 g	35%
491	Pork, back ribs, lean and fat, roasted	Pork Products	27.00 g	35%
492	Sausage, smoked, with cheddar cheese, pre-cooked, reheated	Sausages and Luncheon meats	26.95 g	35%
493	Cheese, romano	Dairy and Egg Products	26.94 g	35%
494	Candies, bars, Almond Joy	Sweets	26.93 g	35%
495	Snacks, corn-based, extruded, cones, plain	Snacks	26.90 g	34%
496	Milk, dry whole	Dairy and Egg Products	26.71 g	34%
497	Cracker, wheat, sandwich, with peanut butter filling	Baked Products	26.70 g	34%
498	Cheese, provolone	Dairy and Egg Products	26.62 g	34%
499	Cinnamon bun, with icing (honey bun)	Baked Products	26.61 g	34%
500	Pork and ham, canned	Sausages and Luncheon meats	26.60 g	34%

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Foods high in Total Fat (Canadian (CNF))

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