Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 401–450 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Peanut butter, natural | Legumes and Legume Products | 49.66 g | 64% | CNF |
| 402 | Peanuts, all types, dry roasted | Legumes and Legume Products | 49.66 g | 64% | CNF |
| 403 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 49.66 g | 64% | CNF |
| 404 | Peanuts, spanish, raw | Legumes and Legume Products | 49.60 g | 64% | USDA_SR |
| 405 | Peanuts, Spanish, raw | Legumes and Legume Products | 49.60 g | 64% | CNF |
| 406 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 49.54 g | 64% | USDA_SR |
| 407 | Peanut butter, creamy | Legumes and Legume Products | 49.43 g | 63% | USDA_FF |
| 408 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 49.41 g | 63% | USDA_SR |
| 409 | Nuts, cashew butter, plain | Nuts and Seeds | 49.41 g | 63% | CNF |
| 410 | Peanuts, all types, raw | Legumes and Legume Products | 49.24 g | 63% | USDA_SR |
| 411 | Peanuts, all types, raw | Legumes and Legume Products | 49.24 g | 63% | CNF |
| 412 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 49.14 g | 63% | CNF |
| 413 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 49.05 g | 63% | USDA_SR |
| 414 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 49.05 g | 63% | USDA_SR |
| 415 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 49.05 g | 63% | USDA_SR |
| 416 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 49.05 g | 63% | CNF |
| 417 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 49.05 g | 63% | CNF |
| 418 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 49.05 g | 63% | CNF |
| 419 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 49.04 g | 63% | USDA_SR |
| 420 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 49.04 g | 63% | USDA_SR |
| 421 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 49.04 g | 63% | CNF |
| 422 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 49.04 g | 63% | CNF |
| 423 | Peanuts, virginia, raw | Legumes and Legume Products | 48.75 g | 62% | USDA_SR |
| 424 | Seeds, hemp seed, hulled | Nut and Seed Products | 48.75 g | 62% | USDA_SR |
| 425 | Peanuts, Virginia, raw | Legumes and Legume Products | 48.75 g | 62% | CNF |
| 426 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 48.62 g | 62% | USDA_SR |
| 427 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 48.62 g | 62% | USDA_SR |
| 428 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 48.62 g | 62% | CNF |
| 429 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 48.62 g | 62% | CNF |
| 430 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 48.44 g | 62% | USDA_FF |
| 431 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 48.00 g | 62% | USDA_SR |
| 432 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 48.00 g | 62% | USDA_SR |
| 433 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 48.00 g | 62% | USDA_SR |
| 434 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 48.00 g | 62% | USDA_SR |
| 435 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 48.00 g | 62% | USDA_SR |
| 436 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 48.00 g | 62% | CNF |
| 437 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 48.00 g | 62% | CNF |
| 438 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 48.00 g | 62% | CNF |
| 439 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 48.00 g | 62% | CNF |
| 440 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 48.00 g | 62% | CNF |
| 441 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 47.77 g | 61% | USDA_SR |
| 442 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 47.77 g | 61% | USDA_SR |
| 443 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 47.77 g | 61% | CNF |
| 444 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 47.77 g | 61% | CNF |
| 445 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 47.70 g | 61% | USDA_SR |
| 446 | Baking chocolate, unsweetened, liquid | Sweets | 47.70 g | 61% | USDA_SR |
| 447 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 47.70 g | 61% | CNF |
| 448 | Peanuts, valencia, raw | Legumes and Legume Products | 47.58 g | 61% | USDA_SR |
| 449 | Peanuts, Valencia, raw | Legumes and Legume Products | 47.58 g | 61% | CNF |
| 450 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 47.52 g | 61% | USDA_SR |
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