Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 451–500 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 47.37 g | 61% | USDA_SR |
| 452 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 47.37 g | 61% | CNF |
| 453 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 47.00 g | 60% | USDA_SR |
| 454 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 47.00 g | 60% | CNF |
| 455 | Seeds, hemp seeds, hulled | Nuts and Seeds | 46.97 g | 60% | CNF |
| 456 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 46.35 g | 59% | USDA_SR |
| 457 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 46.35 g | 59% | USDA_SR |
| 458 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 46.35 g | 59% | CNF |
| 459 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 46.35 g | 59% | CNF |
| 460 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 46.11 g | 59% | CNF |
| 461 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 46.10 g | 59% | USDA_SR |
| 462 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 45.82 g | 59% | USDA_SR |
| 463 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 45.82 g | 59% | USDA_SR |
| 464 | Nuts, pistachio nuts, raw | Nuts and Seeds | 45.39 g | 58% | CNF |
| 465 | Nuts, pistachio nuts, raw | Nut and Seed Products | 45.32 g | 58% | USDA_SR |
| 466 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 45.20 g | 58% | USDA_SR |
| 467 | Salad dressing, sesame seed, regular | Fats and Oils | 45.20 g | 58% | CNF |
| 468 | Nuts, pistachio nuts, raw | Nut and Seed Products | 45.02 g | 58% | USDA_FF |
| 469 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 44.82 g | 57% | CNF |
| 470 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 44.82 g | 57% | CNF |
| 471 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 44.81 g | 57% | USDA_SR |
| 472 | Salad dressing, french, commercial, regular | Fats and Oils | 44.81 g | 57% | CNF |
| 473 | Salad dressing, ranch dressing, regular | Fats and Oils | 44.54 g | 57% | USDA_SR |
| 474 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 44.54 g | 57% | CNF |
| 475 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 44.46 g | 57% | USDA_SR |
| 476 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 44.10 g | 57% | USDA_SR |
| 477 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 43.95 g | 56% | USDA_SR |
| 478 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 43.95 g | 56% | CNF |
| 479 | Egg, whole, dried | Dairy and Egg Products | 43.90 g | 56% | USDA_SR |
| 480 | Nuts, cashew nuts, raw | Nut and Seed Products | 43.85 g | 56% | USDA_SR |
| 481 | Nuts, cashew nuts, raw | Nuts and Seeds | 43.85 g | 56% | CNF |
| 482 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 43.55 g | 56% | USDA_SR |
| 483 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 43.55 g | 56% | CNF |
| 484 | Salad dressing, green goddess, regular | Fats and Oils | 43.33 g | 56% | USDA_SR |
| 485 | Salad dressing, green goddess, regular | Fats and Oils | 43.33 g | 56% | CNF |
| 486 | Peanuts, raw | Legumes and Legume Products | 43.28 g | 55% | USDA_FF |
| 487 | Candies, chocolate covered, low sugar or low calorie | Sweets | 43.27 g | 55% | USDA_SR |
| 488 | Candies, chocolate covered, dietetic or low calorie | Sweets | 43.27 g | 55% | CNF |
| 489 | Egg, chicken, dried, whole | Dairy and Egg Products | 43.04 g | 55% | CNF |
| 490 | Chocolate, dark, 70-85% cacao solids | Sweets | 42.63 g | 55% | USDA_SR |
| 491 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 42.63 g | 55% | CNF |
| 492 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 42.42 g | 54% | USDA_SR |
| 493 | Seeds, flaxseed | Nut and Seed Products | 42.16 g | 54% | USDA_SR |
| 494 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 42.16 g | 54% | CNF |
| 495 | Spices, poppy seed | Spices and Herbs | 41.56 g | 53% | USDA_SR |
| 496 | Spices, poppy seed | Spices and Herbs | 41.56 g | 53% | CNF |
| 497 | Salad dressing, honey mustard, regular | Fats and Oils | 40.83 g | 52% | USDA_SR |
| 498 | Salad dressing, honey mustard, regular | Fats and Oils | 40.83 g | 52% | CNF |
| 499 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 40.03 g | 51% | USDA_FF |
| 500 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 40.00 g | 51% | USDA_SR |
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