Vegetarian foods high in Total Fat (USDA Foundation)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 301–332 of 332 foods

#	Food	Category	Per 100 g	% DV
301	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 g	0%
302	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.15 g	0%
303	Oranges, raw, navels	Fruits and Fruit Juices	0.15 g	0%
304	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.15 g	0%
305	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.15 g	0%
306	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	0.15 g	0%
307	Beet greens, raw	Vegetables and Vegetable Products	0.14 g	0%
308	Radicchio, raw	Vegetables and Vegetable Products	0.14 g	0%
309	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.14 g	0%
310	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.14 g	0%
311	Fennel, bulb, raw	Vegetables and Vegetable Products	0.14 g	0%
312	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.14 g	0%
313	Carrots, baby, raw	Vegetables and Vegetable Products	0.14 g	0%
314	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.14 g	0%
315	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	0.13 g	0%
316	Onions, white, raw	Vegetables and Vegetable Products	0.13 g	0%
317	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.13 g	0%
318	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.12 g	0%
319	Eggplant, raw	Vegetables and Vegetable Products	0.12 g	0%
320	Turnips, raw	Vegetables and Vegetable Products	0.12 g	0%
321	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.11 g	0%
322	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.11 g	0%
323	Onions, red, raw	Vegetables and Vegetable Products	0.10 g	0%
324	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.10 g	0%
325	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.10 g	0%
326	Yogurt, plain, nonfat	Dairy and Egg Products	0.09 g	0%
327	Radishes, red, raw	Vegetables and Vegetable Products	0.08 g	0%
328	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.08 g	0%
329	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.08 g	0%
330	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.07 g	0%
331	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.07 g	0%
332	Onions, yellow, raw	Vegetables and Vegetable Products	0.05 g	0%

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Vegetarian foods high in Total Fat (USDA Foundation)

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