Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 301–350 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 55.20 g | 71% | CNF |
| 302 | Seeds, sunflower seed butter | Nuts and Seeds | 55.20 g | 71% | CNF |
| 303 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 55.17 g | 71% | USDA_SR |
| 304 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 55.17 g | 71% | USDA_SR |
| 305 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 55.17 g | 71% | USDA_SR |
| 306 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 55.17 g | 71% | CNF |
| 307 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 55.17 g | 71% | CNF |
| 308 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 55.17 g | 71% | CNF |
| 309 | Butter, light, stick, with salt | Fats and Oils | 55.10 g | 71% | USDA_SR |
| 310 | Butter, light, stick, without salt | Fats and Oils | 55.10 g | 71% | USDA_SR |
| 311 | Butter, light, unsalted | Dairy and Egg Products | 55.10 g | 71% | CNF |
| 312 | Butter, light, salted | Dairy and Egg Products | 55.10 g | 71% | CNF |
| 313 | Peanut spread, reduced sugar | Legumes and Legume Products | 54.89 g | 70% | USDA_SR |
| 314 | Peanut butter, lower sugar | Legumes and Legume Products | 54.89 g | 70% | CNF |
| 315 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 54.17 g | 69% | USDA_SR |
| 316 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 53.95 g | 69% | USDA_SR |
| 317 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 53.95 g | 69% | USDA_SR |
| 318 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 53.95 g | 69% | USDA_SR |
| 319 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 53.95 g | 69% | CNF |
| 320 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 53.95 g | 69% | CNF |
| 321 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 53.95 g | 69% | CNF |
| 322 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 53.76 g | 69% | USDA_SR |
| 323 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 53.76 g | 69% | CNF |
| 324 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 53.50 g | 69% | USDA_SR |
| 325 | Nuts, hazelnuts or filberts, raw | Nut and Seed Products | 53.49 g | 69% | USDA_FF |
| 326 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 53.20 g | 68% | USDA_SR |
| 327 | Almond butter, creamy | Nut and Seed Products | 53.04 g | 68% | USDA_FF |
| 328 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 53.03 g | 68% | USDA_SR |
| 329 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 53.03 g | 68% | CNF |
| 330 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 53.01 g | 68% | USDA_SR |
| 331 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 53.00 g | 68% | USDA_SR |
| 332 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 52.99 g | 68% | USDA_SR |
| 333 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 52.54 g | 67% | USDA_SR |
| 334 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 52.54 g | 67% | USDA_SR |
| 335 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 52.54 g | 67% | CNF |
| 336 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 52.54 g | 67% | CNF |
| 337 | Nuts, almonds, blanched | Nut and Seed Products | 52.52 g | 67% | USDA_SR |
| 338 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 52.52 g | 67% | CNF |
| 339 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 52.50 g | 67% | USDA_SR |
| 340 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 52.50 g | 67% | USDA_SR |
| 341 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 52.50 g | 67% | CNF |
| 342 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 52.50 g | 67% | CNF |
| 343 | Baking chocolate, unsweetened, squares | Sweets | 52.31 g | 67% | USDA_SR |
| 344 | Sweets, baking chocolate, unsweetened, square | Sweets | 52.31 g | 67% | CNF |
| 345 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 52.20 g | 67% | CNF |
| 346 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 52.00 g | 67% | USDA_SR |
| 347 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 51.47 g | 66% | USDA_SR |
| 348 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 51.46 g | 66% | USDA_SR |
| 349 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 51.46 g | 66% | CNF |
| 350 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 51.45 g | 66% | USDA_SR |
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