Vegetarian foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 8235 foods.

# Food Category Per 100 g % DV Source
301 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 55.20 g 71% USDA_SR
302 Seeds, sunflower seed butter, without salt Nut and Seed Products 55.20 g 71% USDA_SR
303 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 55.17 g 71% CNF
304 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 55.17 g 71% CNF
305 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 55.17 g 71% CNF
306 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 55.17 g 71% USDA_SR
307 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 55.17 g 71% USDA_SR
308 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 55.17 g 71% USDA_SR
309 Butter, light, salted Dairy and Egg Products 55.10 g 71% CNF
310 Butter, light, unsalted Dairy and Egg Products 55.10 g 71% CNF
311 Butter, light, stick, without salt Fats and Oils 55.10 g 71% USDA_SR
312 Butter, light, stick, with salt Fats and Oils 55.10 g 71% USDA_SR
313 Peanut spread, reduced sugar Legumes and Legume Products 54.89 g 70% USDA_SR
314 Peanut butter, lower sugar Legumes and Legume Products 54.89 g 70% CNF
315 Peanut butter with omega-3, creamy Legumes and Legume Products 54.17 g 69% USDA_SR
316 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 53.95 g 69% CNF
317 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 53.95 g 69% CNF
318 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 53.95 g 69% CNF
319 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 53.95 g 69% USDA_SR
320 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 53.95 g 69% USDA_SR
321 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 53.95 g 69% USDA_SR
322 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 53.76 g 69% CNF
323 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 53.76 g 69% USDA_SR
324 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 53.50 g 69% USDA_SR
325 Nuts, hazelnuts or filberts, raw Nut and Seed Products 53.49 g 69% USDA_FF
326 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 53.20 g 68% USDA_SR
327 Almond butter, creamy Nut and Seed Products 53.04 g 68% USDA_FF
328 Nuts, cashew butter, plain, salted Nuts and Seeds 53.03 g 68% CNF
329 Nuts, cashew butter, plain, with salt added Nut and Seed Products 53.03 g 68% USDA_SR
330 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 53.01 g 68% USDA_SR
331 Vegetable oil-butter spread, reduced calorie Fats and Oils 53.00 g 68% USDA_SR
332 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 52.99 g 68% USDA_SR
333 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 52.54 g 67% CNF
334 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 52.54 g 67% CNF
335 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 52.54 g 67% USDA_SR
336 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 52.54 g 67% USDA_SR
337 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 52.52 g 67% CNF
338 Nuts, almonds, blanched Nut and Seed Products 52.52 g 67% USDA_SR
339 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 52.50 g 67% CNF
340 Peanuts, all types, oil-roasted Legumes and Legume Products 52.50 g 67% CNF
341 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 52.50 g 67% USDA_SR
342 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 52.50 g 67% USDA_SR
343 Sweets, baking chocolate, unsweetened, square Sweets 52.31 g 67% CNF
344 Baking chocolate, unsweetened, squares Sweets 52.31 g 67% USDA_SR
345 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 52.20 g 67% CNF
346 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 52.00 g 67% USDA_SR
347 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 51.47 g 66% USDA_SR
348 Seeds, sunflower seed kernels, dried Nuts and Seeds 51.46 g 66% CNF
349 Seeds, sunflower seed kernels, dried Nut and Seed Products 51.46 g 66% USDA_SR
350 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 51.45 g 66% CNF

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