Vegetarian foods high in Total Fat (USDA Foundation)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 251–300 of 332 foods

#	Food	Category	Per 100 g	% DV
251	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.25 g	0%
252	Mushroom, enoki	Vegetables and Vegetable Products	0.24 g	0%
253	Mushroom, pioppini	Vegetables and Vegetable Products	0.24 g	0%
254	Cauliflower, raw	Vegetables and Vegetable Products	0.24 g	0%
255	Cabbage, bok choy, raw	Vegetables and Vegetable Products	0.23 g	0%
256	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.23 g	0%
257	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.23 g	0%
258	Cabbage, green, raw	Vegetables and Vegetable Products	0.23 g	0%
259	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%
260	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%
261	Bananas, overripe, raw	Fruits and Fruit Juices	0.22 g	0%
262	Bananas, overripe, raw	Fruits and Fruit Juices	0.22 g	0%
263	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%
264	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%
265	Melons, honeydew, raw	Fruits and Fruit Juices	0.22 g	0%
266	Asparagus, green, raw	Vegetables and Vegetable Products	0.22 g	0%
267	Cabbage, red, raw	Vegetables and Vegetable Products	0.21 g	0%
268	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.21 g	0%
269	Pineapple, raw	Fruits and Fruit Juices	0.21 g	0%
270	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.21 g	0%
271	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.21 g	0%
272	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.20 g	0%
273	Mushroom, crimini	Vegetables and Vegetable Products	0.20 g	0%
274	Mushrooms, shiitake	Vegetables and Vegetable Products	0.20 g	0%
275	Mushrooms, shiitake	Vegetables and Vegetable Products	0.20 g	0%
276	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	0.19 g	0%
277	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	0.19 g	0%
278	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.19 g	0%
279	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.19 g	0%
280	Mushroom, oyster	Vegetables and Vegetable Products	0.19 g	0%
281	Mushroom, oyster	Vegetables and Vegetable Products	0.19 g	0%
282	Raspberries, raw	Fruits and Fruit Juices	0.19 g	0%
283	Raspberries, raw	Fruits and Fruit Juices	0.19 g	0%
284	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.18 g	0%
285	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.18 g	0%
286	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.18 g	0%
287	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.18 g	0%
288	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.17 g	0%
289	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.16 g	0%
290	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.16 g	0%
291	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.16 g	0%
292	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.16 g	0%
293	Celery, raw	Vegetables and Vegetable Products	0.16 g	0%
294	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.16 g	0%
295	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.16 g	0%
296	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.16 g	0%
297	Pears, raw, bartlett	Fruits and Fruit Juices	0.16 g	0%
298	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.16 g	0%
299	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.16 g	0%
300	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.16 g	0%

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Vegetarian foods high in Total Fat (USDA Foundation)

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