Vegetarian foods high in Total Fat (USDA Foundation)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 201–250 of 332 foods

#	Food	Category	Per 100 g	% DV
201	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.47 g	1%
202	Mandarin, seedless, peeled, raw	Fruits and Fruit Juices	0.46 g	1%
203	Mushroom, beech	Vegetables and Vegetable Products	0.45 g	1%
204	Kiwifruit, green, raw	Fruits and Fruit Juices	0.44 g	1%
205	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.43 g	1%
206	Tomato, roma	Vegetables and Vegetable Products	0.42 g	1%
207	Tomato, roma	Vegetables and Vegetable Products	0.42 g	1%
208	Apricot, with skin, raw	Fruits and Fruit Juices	0.41 g	1%
209	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.40 g	1%
210	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.39 g	0%
211	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.38 g	0%
212	Garlic, raw	Vegetables and Vegetable Products	0.38 g	0%
213	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.38 g	0%
214	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	0.37 g	0%
215	Mushrooms, white button	Vegetables and Vegetable Products	0.37 g	0%
216	Mushrooms, white button	Vegetables and Vegetable Products	0.37 g	0%
217	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.37 g	0%
218	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.36 g	0%
219	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.36 g	0%
220	Carrots, mature, raw	Vegetables and Vegetable Products	0.35 g	0%
221	Broccoli, raw	Vegetables and Vegetable Products	0.34 g	0%
222	Broccoli, raw	Vegetables and Vegetable Products	0.34 g	0%
223	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.34 g	0%
224	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.33 g	0%
225	Arugula, baby, raw	Vegetables and Vegetable Products	0.33 g	0%
226	Sugars, granulated	Sweets	0.32 g	0%
227	Sugars, granulated	Sweets	0.32 g	0%
228	Mushroom, portabella	Vegetables and Vegetable Products	0.31 g	0%
229	Mushroom, king oyster	Vegetables and Vegetable Products	0.31 g	0%
230	Blueberries, raw	Fruits and Fruit Juices	0.31 g	0%
231	Blueberries, raw	Fruits and Fruit Juices	0.31 g	0%
232	Beets, raw	Vegetables and Vegetable Products	0.30 g	0%
233	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.29 g	0%
234	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.29 g	0%
235	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.29 g	0%
236	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.29 g	0%
237	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.29 g	0%
238	Plum, black, with skin, raw	Fruits and Fruit Juices	0.28 g	0%
239	Nectarines, raw	Fruits and Fruit Juices	0.28 g	0%
240	Beans, snap, green, raw	Vegetables and Vegetable Products	0.28 g	0%
241	Peaches, yellow, raw	Fruits and Fruit Juices	0.27 g	0%
242	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.27 g	0%
243	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.27 g	0%
244	Mushroom, maitake	Vegetables and Vegetable Products	0.27 g	0%
245	Tomato, puree, canned	Vegetables and Vegetable Products	0.27 g	0%
246	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.26 g	0%
247	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.26 g	0%
248	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.26 g	0%
249	Mushroom, lion's mane	Vegetables and Vegetable Products	0.26 g	0%
250	Mushroom, lion's mane	Vegetables and Vegetable Products	0.26 g	0%

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Vegetarian foods high in Total Fat (USDA Foundation)

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