Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 151–200 of 332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 1.23 g | 2% |
| 152 | Almond milk, unsweetened, plain, shelf stable | Beverages | 1.22 g | 2% |
| 153 | Almond milk, unsweetened, plain, shelf stable | Beverages | 1.22 g | 2% |
| 154 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | 2% |
| 155 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 1.20 g | 2% |
| 156 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 1.20 g | 2% |
| 157 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.17 g | 1% |
| 158 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 1.16 g | 1% |
| 159 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 1.16 g | 1% |
| 160 | Flour, rice, glutinous | Cereal Grains and Pasta | 1.16 g | 1% |
| 161 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 1.15 g | 1% |
| 162 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 1.14 g | 1% |
| 163 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 1.14 g | 1% |
| 164 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 1.12 g | 1% |
| 165 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 1.12 g | 1% |
| 166 | Buttermilk, low fat | Dairy and Egg Products | 1.08 g | 1% |
| 167 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 1.04 g | 1% |
| 168 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 1.04 g | 1% |
| 169 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 1.03 g | 1% |
| 170 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 1.03 g | 1% |
| 171 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 1.03 g | 1% |
| 172 | Plantains, overripe, raw | Fruits and Fruit Juices | 0.99 g | 1% |
| 173 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.97 g | 1% |
| 174 | Flour, potato | Vegetables and Vegetable Products | 0.95 g | 1% |
| 175 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.95 g | 1% |
| 176 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.95 g | 1% |
| 177 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.92 g | 1% |
| 178 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.92 g | 1% |
| 179 | Plantains, ripe, raw | Fruits and Fruit Juices | 0.89 g | 1% |
| 180 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 0.86 g | 1% |
| 181 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 0.86 g | 1% |
| 182 | Collards, raw | Vegetables and Vegetable Products | 0.77 g | 1% |
| 183 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 0.73 g | 1% |
| 184 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.70 g | 1% |
| 185 | Plantains, underripe, raw | Fruits and Fruit Juices | 0.69 g | 1% |
| 186 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.68 g | 1% |
| 187 | Egg, white, dried | Dairy and Egg Products | 0.65 g | 1% |
| 188 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 0.64 g | 1% |
| 189 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.63 g | 1% |
| 190 | Spinach, baby | Vegetables and Vegetable Products | 0.62 g | 1% |
| 191 | Spinach, baby | Vegetables and Vegetable Products | 0.62 g | 1% |
| 192 | Spinach, mature | Vegetables and Vegetable Products | 0.60 g | 1% |
| 193 | Spinach, mature | Vegetables and Vegetable Products | 0.60 g | 1% |
| 194 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.57 g | 1% |
| 195 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 196 | Ketchup, restaurant | Vegetables and Vegetable Products | 0.55 g | 1% |
| 197 | Parsnips, raw | Vegetables and Vegetable Products | 0.54 g | 1% |
| 198 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 0.50 g | 1% |
| 199 | Flour, cassava | Vegetables and Vegetable Products | 0.49 g | 1% |
| 200 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.47 g | 1% |
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