Vegetarian foods high in Total Fat (USDA Foundation)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 332 foods.

# Food Category Per 100 g % DV
151 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1.23 g 2%
152 Almond milk, unsweetened, plain, shelf stable Beverages 1.22 g 2%
153 Almond milk, unsweetened, plain, shelf stable Beverages 1.22 g 2%
154 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.21 g 2%
155 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1.20 g 2%
156 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1.20 g 2%
157 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 1.17 g 1%
158 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1.16 g 1%
159 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1.16 g 1%
160 Flour, rice, glutinous Cereal Grains and Pasta 1.16 g 1%
161 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 1.15 g 1%
162 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 1.14 g 1%
163 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 1.14 g 1%
164 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.12 g 1%
165 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.12 g 1%
166 Buttermilk, low fat Dairy and Egg Products 1.08 g 1%
167 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1.04 g 1%
168 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1.04 g 1%
169 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 1.03 g 1%
170 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1.03 g 1%
171 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1.03 g 1%
172 Plantains, overripe, raw Fruits and Fruit Juices 0.99 g 1%
173 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.97 g 1%
174 Flour, potato Vegetables and Vegetable Products 0.95 g 1%
175 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.95 g 1%
176 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.95 g 1%
177 Figs, dried, uncooked Fruits and Fruit Juices 0.92 g 1%
178 Figs, dried, uncooked Fruits and Fruit Juices 0.92 g 1%
179 Plantains, ripe, raw Fruits and Fruit Juices 0.89 g 1%
180 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 0.86 g 1%
181 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 0.86 g 1%
182 Collards, raw Vegetables and Vegetable Products 0.77 g 1%
183 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 0.73 g 1%
184 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.70 g 1%
185 Plantains, underripe, raw Fruits and Fruit Juices 0.69 g 1%
186 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.68 g 1%
187 Egg, white, dried Dairy and Egg Products 0.65 g 1%
188 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.64 g 1%
189 Tomatoes, grape, raw Vegetables and Vegetable Products 0.63 g 1%
190 Spinach, baby Vegetables and Vegetable Products 0.62 g 1%
191 Spinach, baby Vegetables and Vegetable Products 0.62 g 1%
192 Spinach, mature Vegetables and Vegetable Products 0.60 g 1%
193 Spinach, mature Vegetables and Vegetable Products 0.60 g 1%
194 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.57 g 1%
195 Brussels sprouts, raw Vegetables and Vegetable Products 0.56 g 1%
196 Ketchup, restaurant Vegetables and Vegetable Products 0.55 g 1%
197 Parsnips, raw Vegetables and Vegetable Products 0.54 g 1%
198 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.50 g 1%
199 Flour, cassava Vegetables and Vegetable Products 0.49 g 1%
200 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.47 g 1%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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