Vegetarian foods high in Total Fat (USDA Foundation)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 332 foods.

# Food Category Per 100 g % DV
101 Beans, cannellini, dry Legumes and Legume Products 2.20 g 3%
102 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 2.12 g 3%
103 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 2.12 g 3%
104 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 1.96 g 3%
105 Lentils, dry Legumes and Legume Products 1.93 g 2%
106 Flour, rye Cereal Grains and Pasta 1.91 g 2%
107 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 1.90 g 2%
108 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 1.90 g 2%
109 Flour, semolina, fine Cereal Grains and Pasta 1.84 g 2%
110 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 1.74 g 2%
111 Wild rice, dry, raw Cereal Grains and Pasta 1.70 g 2%
112 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.70 g 2%
113 Fonio, grain, dry, raw Cereal Grains and Pasta 1.69 g 2%
114 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 1.65 g 2%
115 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 1.64 g 2%
116 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 1.63 g 2%
117 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 1.60 g 2%
118 Almond milk, unsweetened, plain, refrigerated Beverages 1.56 g 2%
119 Flour, 00 Cereal Grains and Pasta 1.52 g 2%
120 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1.51 g 2%
121 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1.51 g 2%
122 Kale, raw Vegetables and Vegetable Products 1.49 g 2%
123 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 1.48 g 2%
124 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 1.48 g 2%
125 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.48 g 2%
126 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1.45 g 2%
127 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1.45 g 2%
128 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.44 g 2%
129 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.44 g 2%
130 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 1.40 g 2%
131 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1.32 g 2%
132 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1.32 g 2%
133 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1.31 g 2%
134 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1.31 g 2%
135 Flour, rice, white, unenriched Cereal Grains and Pasta 1.30 g 2%
136 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 1.30 g 2%
137 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 1.30 g 2%
138 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1.28 g 2%
139 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1.28 g 2%
140 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1.28 g 2%
141 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1.28 g 2%
142 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 1.27 g 2%
143 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 1.27 g 2%
144 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 1.27 g 2%
145 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 1.26 g 2%
146 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1.24 g 2%
147 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1.24 g 2%
148 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.24 g 2%
149 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.24 g 2%
150 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1.23 g 2%

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