Vegetarian foods high in Total Fat (USDA Foundation)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 332 foods.

# Food Category Per 100 g % DV
51 Hummus, commercial Legumes and Legume Products 17.10 g 22%
52 Flour, coconut Nut and Seed Products 15.28 g 20%
53 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 14.40 g 18%
54 Cookies, oatmeal, soft, with raisins Baked Products 14.30 g 18%
55 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 12.90 g 17%
56 Cheese, ricotta, whole milk Dairy and Egg Products 11.00 g 14%
57 Cheese, ricotta, whole milk Dairy and Egg Products 11.00 g 14%
58 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 10.30 g 13%
59 Eggs, Grade A, Large, egg whole Dairy and Egg Products 9.96 g 13%
60 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 9.26 g 12%
61 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 9.01 g 12%
62 Flour, quinoa Cereal Grains and Pasta 6.60 g 8%
63 Flour, oat, whole grain Cereal Grains and Pasta 6.31 g 8%
64 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 6.27 g 8%
65 Flour, amaranth Cereal Grains and Pasta 6.24 g 8%
66 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 5.89 g 8%
67 Oats, whole grain, steel cut Cereal Grains and Pasta 5.80 g 7%
68 Flour, chestnut Nut and Seed Products 4.64 g 6%
69 Yogurt, plain, whole milk Dairy and Egg Products 4.48 g 6%
70 Yogurt, Greek, plain, whole milk Dairy and Egg Products 4.39 g 6%
71 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 4.34 g 6%
72 Cottage cheese, full fat, large or small curd Dairy and Egg Products 4.22 g 5%
73 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 4.22 g 5%
74 Millet, whole grain Cereal Grains and Pasta 4.19 g 5%
75 Flour, rice, brown Cereal Grains and Pasta 3.85 g 5%
76 Einkorn, grain, dry, raw Cereal Grains and Pasta 3.81 g 5%
77 Bread, white, commercially prepared Baked Products 3.59 g 5%
78 Flour, sorghum Cereal Grains and Pasta 3.59 g 5%
79 Bread, whole-wheat, commercially prepared Baked Products 3.55 g 5%
80 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 3.44 g 4%
81 Rice, black, unenriched, raw Cereal Grains and Pasta 3.44 g 4%
82 Mustard, prepared, yellow Spices and Herbs 3.38 g 4%
83 Flour, soy, defatted Legumes and Legume Products 3.33 g 4%
84 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 3.31 g 4%
85 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 3.27 g 4%
86 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 3.24 g 4%
87 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 3.20 g 4%
88 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 3.20 g 4%
89 Farro, pearled, dry, raw Cereal Grains and Pasta 3.10 g 4%
90 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 3.10 g 4%
91 Buckwheat, whole grain Cereal Grains and Pasta 3.04 g 4%
92 Khorasan, grain, dry, raw Cereal Grains and Pasta 2.80 g 4%
93 Oat milk, unsweetened, plain, refrigerated Beverages 2.75 g 4%
94 Flour, whole wheat, unenriched Cereal Grains and Pasta 2.73 g 3%
95 Flour, spelt, whole grain Cereal Grains and Pasta 2.54 g 3%
96 Flour, buckwheat Cereal Grains and Pasta 2.48 g 3%
97 Flour, barley Cereal Grains and Pasta 2.45 g 3%
98 Bulgur, dry, raw Cereal Grains and Pasta 2.42 g 3%
99 Blackeye pea, dry Legumes and Legume Products 2.42 g 3%
100 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 2.30 g 3%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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