Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5751–5800 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.49 g | 1% | CNF |
| 5752 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 5753 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 5754 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.49 g | 1% | CNF |
| 5755 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 5756 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 5757 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.49 g | 1% | CNF |
| 5758 | Beans, pink, boiled | Legumes and Legume Products | 0.49 g | 1% | CNF |
| 5759 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 5760 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.49 g | 1% | CNF |
| 5761 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.49 g | 1% | CNF |
| 5762 | Blackberry, raw | Fruits and fruit juices | 0.49 g | 1% | CNF |
| 5763 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.48 g | 1% | USDA_SR |
| 5764 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.48 g | 1% | USDA_SR |
| 5765 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 g | 1% | USDA_SR |
| 5766 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 g | 1% | USDA_SR |
| 5767 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 g | 1% | USDA_SR |
| 5768 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 g | 1% | USDA_SR |
| 5769 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 g | 1% | CNF |
| 5770 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.48 g | 1% | CNF |
| 5771 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.48 g | 1% | CNF |
| 5772 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.48 g | 1% | CNF |
| 5773 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.48 g | 1% | CNF |
| 5774 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.48 g | 1% | CNF |
| 5775 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_FF |
| 5776 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_FF |
| 5777 | Grapes, muscadine, raw | Fruits and Fruit Juices | 0.47 g | 1% | USDA_SR |
| 5778 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 0.47 g | 1% | USDA_SR |
| 5779 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.47 g | 1% | USDA_SR |
| 5780 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.47 g | 1% | USDA_SR |
| 5781 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 5782 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 5783 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 5784 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 5785 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 5786 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 5787 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 5788 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% | USDA_SR |
| 5789 | Baobab powder | Fruits and Fruit Juices | 0.47 g | 1% | USDA_SR |
| 5790 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.47 g | 1% | CNF |
| 5791 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 5792 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 5793 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 5794 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 5795 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 5796 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 5797 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 5798 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 5799 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.47 g | 1% | CNF |
| 5800 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.46 g | 1% | USDA_SR |
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