Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5701–5750 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 0.50 g | 1% | USDA_SR |
| 5702 | Puddings, lemon, dry mix, regular | Sweets | 0.50 g | 1% | USDA_SR |
| 5703 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 5704 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 5705 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 5706 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 5707 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 5708 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g | 1% | USDA_SR |
| 5709 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.50 g | 1% | USDA_SR |
| 5710 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.50 g | 1% | USDA_SR |
| 5711 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 5712 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 5713 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 5714 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 5715 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.50 g | 1% | CNF |
| 5716 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.50 g | 1% | CNF |
| 5717 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 5718 | Coffee, instant, powder, half the caffeine | Beverages | 0.50 g | 1% | CNF |
| 5719 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.50 g | 1% | CNF |
| 5720 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.50 g | 1% | CNF |
| 5721 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.50 g | 1% | CNF |
| 5722 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.50 g | 1% | CNF |
| 5723 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.50 g | 1% | CNF |
| 5724 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.50 g | 1% | CNF |
| 5725 | Coffee, instant, regular, powder | Beverages | 0.50 g | 1% | CNF |
| 5726 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 5727 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 5728 | Garlic, raw | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 5729 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 5730 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 5731 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 5732 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 5733 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 5734 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 5735 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.50 g | 1% | CNF |
| 5736 | Mammy-apple, raw | Fruits and fruit juices | 0.50 g | 1% | CNF |
| 5737 | Elderberry, raw | Fruits and fruit juices | 0.50 g | 1% | CNF |
| 5738 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.50 g | 1% | CNF |
| 5739 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.50 g | 1% | CNF |
| 5740 | Flour, cassava | Vegetables and Vegetable Products | 0.49 g | 1% | USDA_FF |
| 5741 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.49 g | 1% | USDA_SR |
| 5742 | Blackberries, raw | Fruits and Fruit Juices | 0.49 g | 1% | USDA_SR |
| 5743 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 0.49 g | 1% | USDA_SR |
| 5744 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.49 g | 1% | USDA_SR |
| 5745 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 0.49 g | 1% | USDA_SR |
| 5746 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.49 g | 1% | USDA_SR |
| 5747 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.49 g | 1% | USDA_SR |
| 5748 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.49 g | 1% | USDA_SR |
| 5749 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.49 g | 1% | USDA_SR |
| 5750 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.49 g | 1% | USDA_SR |
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