Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5551–5600 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.57 g | 1% | CNF |
| 5552 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.57 g | 1% | CNF |
| 5553 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.57 g | 1% | CNF |
| 5554 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.57 g | 1% | CNF |
| 5555 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.56 g | 1% | USDA_FF |
| 5556 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.56 g | 1% | USDA_SR |
| 5557 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.56 g | 1% | USDA_SR |
| 5558 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.56 g | 1% | USDA_SR |
| 5559 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.56 g | 1% | USDA_SR |
| 5560 | Rice noodles, dry | Cereal Grains and Pasta | 0.56 g | 1% | USDA_SR |
| 5561 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.56 g | 1% | USDA_SR |
| 5562 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.56 g | 1% | USDA_SR |
| 5563 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.56 g | 1% | USDA_SR |
| 5564 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.56 g | 1% | CNF |
| 5565 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.56 g | 1% | CNF |
| 5566 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.56 g | 1% | CNF |
| 5567 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.56 g | 1% | CNF |
| 5568 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.56 g | 1% | CNF |
| 5569 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.56 g | 1% | CNF |
| 5570 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.56 g | 1% | CNF |
| 5571 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.56 g | 1% | CNF |
| 5572 | Ketchup, restaurant | Vegetables and Vegetable Products | 0.55 g | 1% | USDA_FF |
| 5573 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 5574 | Peanut flour, defatted | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 5575 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.55 g | 1% | USDA_SR |
| 5576 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 5577 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 5578 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 5579 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 g | 1% | USDA_SR |
| 5580 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.55 g | 1% | USDA_SR |
| 5581 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.55 g | 1% | USDA_SR |
| 5582 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.55 g | 1% | USDA_SR |
| 5583 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.55 g | 1% | USDA_SR |
| 5584 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.55 g | 1% | CNF |
| 5585 | Yam, flour | Vegetables and Vegetable Products | 0.55 g | 1% | CNF |
| 5586 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.55 g | 1% | CNF |
| 5587 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.55 g | 1% | CNF |
| 5588 | Moth beans, boiled, salted | Legumes and Legume Products | 0.55 g | 1% | CNF |
| 5589 | Peanut flour, defatted, salted | Legumes and Legume Products | 0.55 g | 1% | CNF |
| 5590 | Beans, mungo, boiled | Legumes and Legume Products | 0.55 g | 1% | CNF |
| 5591 | Moth beans, boiled | Legumes and Legume Products | 0.55 g | 1% | CNF |
| 5592 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.55 g | 1% | CNF |
| 5593 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.55 g | 1% | CNF |
| 5594 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.55 g | 1% | CNF |
| 5595 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.55 g | 1% | CNF |
| 5596 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.54 g | 1% | USDA_SR |
| 5597 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.54 g | 1% | USDA_SR |
| 5598 | Whey, acid, dried | Dairy and Egg Products | 0.54 g | 1% | USDA_SR |
| 5599 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.54 g | 1% | USDA_SR |
| 5600 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.54 g | 1% | USDA_SR |
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