Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5501–5550 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 5502 | Blackberry juice, canned | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 5503 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.60 g | 1% | CNF |
| 5504 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.60 g | 1% | CNF |
| 5505 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.60 g | 1% | CNF |
| 5506 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.60 g | 1% | CNF |
| 5507 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 5508 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 5509 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 5510 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 5511 | Tamarind, raw | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 5512 | Guava, strawberry, raw | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 5513 | Custard-apple, raw | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 5514 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.59 g | 1% | USDA_SR |
| 5515 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.59 g | 1% | CNF |
| 5516 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.59 g | 1% | CNF |
| 5517 | Persimmon, japanese, dried | Fruits and fruit juices | 0.59 g | 1% | CNF |
| 5518 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.59 g | 1% | CNF |
| 5519 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.58 g | 1% | USDA_SR |
| 5520 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.58 g | 1% | USDA_SR |
| 5521 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.58 g | 1% | USDA_SR |
| 5522 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
| 5523 | Gooseberries, raw | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
| 5524 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.58 g | 1% | USDA_SR |
| 5525 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 5526 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 5527 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 5528 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
| 5529 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.58 g | 1% | USDA_SR |
| 5530 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 5531 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 5532 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.58 g | 1% | CNF |
| 5533 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 5534 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.58 g | 1% | CNF |
| 5535 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.58 g | 1% | CNF |
| 5536 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.58 g | 1% | CNF |
| 5537 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.58 g | 1% | CNF |
| 5538 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 5539 | Gooseberry raw | Fruits and fruit juices | 0.58 g | 1% | CNF |
| 5540 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.58 g | 1% | CNF |
| 5541 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.58 g | 1% | CNF |
| 5542 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.57 g | 1% | USDA_FF |
| 5543 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.57 g | 1% | USDA_SR |
| 5544 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.57 g | 1% | USDA_SR |
| 5545 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.57 g | 1% | USDA_SR |
| 5546 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.57 g | 1% | USDA_SR |
| 5547 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.57 g | 1% | USDA_SR |
| 5548 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.57 g | 1% | USDA_SR |
| 5549 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.57 g | 1% | CNF |
| 5550 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.57 g | 1% | CNF |
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