Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4901–4950 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
4901	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
4902	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.30 g	0%	CNF
4903	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%	CNF
4904	Parsnip, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
4905	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
4906	Brussels sprouts, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
4907	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%	CNF
4908	Cauliflower, green, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
4909	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 g	0%	CNF
4910	Vine spinach, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
4911	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%	CNF
4912	Turnip greens, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
4913	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%	CNF
4914	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.30 g	0%	CNF
4915	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
4916	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.30 g	0%	CNF
4917	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%	CNF
4918	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
4919	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
4920	Celtuce, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
4921	Celeriac, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
4922	Bamboo shoots, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
4923	Strawberry, raw	Fruits and fruit juices	0.30 g	0%	CNF
4924	Fig, raw	Fruits and fruit juices	0.30 g	0%	CNF
4925	Soursop, raw	Fruits and fruit juices	0.30 g	0%	CNF
4926	Rose-apple, raw	Fruits and fruit juices	0.30 g	0%	CNF
4927	Orange, with peel, raw	Fruits and fruit juices	0.30 g	0%	CNF
4928	Orange, california, valencia, raw	Fruits and fruit juices	0.30 g	0%	CNF
4929	Lemon peel, raw	Fruits and fruit juices	0.30 g	0%	CNF
4930	Lemon, raw, without peel	Fruits and fruit juices	0.30 g	0%	CNF
4931	Crabapple, raw	Fruits and fruit juices	0.30 g	0%	CNF
4932	Cherry, sour, red, raw	Fruits and fruit juices	0.30 g	0%	CNF
4933	Acerola juice, raw	Fruits and fruit juices	0.30 g	0%	CNF
4934	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.30 g	0%	CNF
4935	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.29 g	0%	USDA_FF
4936	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.29 g	0%	USDA_FF
4937	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.29 g	0%	USDA_SR
4938	Beans, white, mature seeds, canned	Legumes and Legume Products	0.29 g	0%	USDA_SR
4939	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.29 g	0%	USDA_SR
4940	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
4941	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
4942	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
4943	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
4944	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
4945	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
4946	Arrowhead, raw	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
4947	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
4948	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.29 g	0%	USDA_SR
4949	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.29 g	0%	USDA_SR
4950	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.29 g	0%	USDA_SR

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Vegan foods high in Total Fat

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