Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 4851–4900 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 g | 0% | USDA_SR |
| 4852 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.30 g | 0% | USDA_SR |
| 4853 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.30 g | 0% | USDA_SR |
| 4854 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 g | 0% | USDA_SR |
| 4855 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.30 g | 0% | USDA_SR |
| 4856 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.30 g | 0% | USDA_SR |
| 4857 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.30 g | 0% | USDA_SR |
| 4858 | Pectin, unsweetened, dry mix | Sweets | 0.30 g | 0% | USDA_SR |
| 4859 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.30 g | 0% | USDA_SR |
| 4860 | Chewing gum | Sweets | 0.30 g | 0% | USDA_SR |
| 4861 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.30 g | 0% | USDA_SR |
| 4862 | Pimento, canned | Vegetables and Vegetable Products | 0.30 g | 0% | USDA_SR |
| 4863 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.30 g | 0% | USDA_SR |
| 4864 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.30 g | 0% | USDA_SR |
| 4865 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 g | 0% | USDA_SR |
| 4866 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.30 g | 0% | USDA_SR |
| 4867 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.30 g | 0% | USDA_SR |
| 4868 | Rose-apples, raw | Fruits and Fruit Juices | 0.30 g | 0% | USDA_SR |
| 4869 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.30 g | 0% | USDA_SR |
| 4870 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.30 g | 0% | USDA_SR |
| 4871 | Strawberries, raw | Fruits and Fruit Juices | 0.30 g | 0% | USDA_SR |
| 4872 | Soursop, raw | Fruits and Fruit Juices | 0.30 g | 0% | USDA_SR |
| 4873 | Lemon peel, raw | Fruits and Fruit Juices | 0.30 g | 0% | USDA_SR |
| 4874 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.30 g | 0% | USDA_SR |
| 4875 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.30 g | 0% | CNF |
| 4876 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.30 g | 0% | CNF |
| 4877 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 g | 0% | CNF |
| 4878 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 g | 0% | CNF |
| 4879 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 g | 0% | CNF |
| 4880 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.30 g | 0% | CNF |
| 4881 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.30 g | 0% | CNF |
| 4882 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.30 g | 0% | CNF |
| 4883 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.30 g | 0% | CNF |
| 4884 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.30 g | 0% | CNF |
| 4885 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.30 g | 0% | CNF |
| 4886 | Candied foods, orange peel | Sweets | 0.30 g | 0% | CNF |
| 4887 | Candied foods, lemon peel | Sweets | 0.30 g | 0% | CNF |
| 4888 | Candied foods, grapefruit peel | Sweets | 0.30 g | 0% | CNF |
| 4889 | Candied foods, citron | Sweets | 0.30 g | 0% | CNF |
| 4890 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.30 g | 0% | CNF |
| 4891 | Candies, chewing gum | Sweets | 0.30 g | 0% | CNF |
| 4892 | Cake, angel food, dry mix, prepared | Baked Products | 0.30 g | 0% | CNF |
| 4893 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.30 g | 0% | CNF |
| 4894 | Lemonade with artificial sweetener, powder | Beverages | 0.30 g | 0% | CNF |
| 4895 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.30 g | 0% | CNF |
| 4896 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.30 g | 0% | CNF |
| 4897 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 0.30 g | 0% | CNF |
| 4898 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.30 g | 0% | CNF |
| 4899 | Pimento, canned | Vegetables and Vegetable Products | 0.30 g | 0% | CNF |
| 4900 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.30 g | 0% | CNF |
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