Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4801–4850 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
4801	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.31 g	0%	CNF
4802	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	0%	CNF
4803	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.31 g	0%	CNF
4804	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.31 g	0%	CNF
4805	Tangerine (mandarin), raw	Fruits and fruit juices	0.31 g	0%	CNF
4806	Loganberry, frozen	Fruits and fruit juices	0.31 g	0%	CNF
4807	Mushroom, king oyster	Vegetables and Vegetable Products	0.31 g	0%	USDA_FF
4808	Blueberries, raw	Fruits and Fruit Juices	0.31 g	0%	USDA_FF
4809	Blueberries, raw	Fruits and Fruit Juices	0.31 g	0%	USDA_FF
4810	Beets, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_FF
4811	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	0.30 g	0%	USDA_SR
4812	Cherries, sour, red, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
4813	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.30 g	0%	USDA_SR
4814	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.30 g	0%	USDA_SR
4815	Figs, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
4816	Cake, angelfood, dry mix, prepared	Baked Products	0.30 g	0%	USDA_SR
4817	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.30 g	0%	USDA_SR
4818	Babyfood, plums, bananas and rice, strained	Baby Foods	0.30 g	0%	USDA_SR
4819	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	0.30 g	0%	USDA_SR
4820	Crabapples, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
4821	Acerola juice, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
4822	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
4823	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.30 g	0%	USDA_SR
4824	Babyfood, juice, prune and orange	Baby Foods	0.30 g	0%	USDA_SR
4825	Babyfood, juice, orange	Baby Foods	0.30 g	0%	USDA_SR
4826	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.30 g	0%	USDA_SR
4827	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.30 g	0%	USDA_SR
4828	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4829	Vinespinach, (basella), raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4830	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4831	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4832	Parsnips, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4833	Celeriac, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4834	Brussels sprouts, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4835	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4836	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4837	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4838	Turnip greens, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4839	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4840	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4841	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4842	Chicory greens, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4843	Celtuce, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4844	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4845	Oranges, raw, with peel	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
4846	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
4847	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
4848	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.30 g	0%	USDA_SR
4849	Babyfood, carrots, toddler	Baby Foods	0.30 g	0%	USDA_SR
4850	Cauliflower, green, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR

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Vegan foods high in Total Fat

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