Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4751–4800 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
4751	Arugula, baby, raw	Vegetables and Vegetable Products	0.33 g	0%	USDA_FF
4752	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.33 g	0%	USDA_FF
4753	Sugars, granulated	Sweets	0.32 g	0%	USDA_FF
4754	Sugars, granulated	Sweets	0.32 g	0%	USDA_FF
4755	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.32 g	0%	USDA_SR
4756	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.32 g	0%	USDA_SR
4757	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
4758	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
4759	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
4760	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
4761	Nectarines, raw	Fruits and Fruit Juices	0.32 g	0%	USDA_SR
4762	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
4763	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
4764	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
4765	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
4766	Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.32 g	0%	USDA_SR
4767	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.32 g	0%	USDA_SR
4768	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.32 g	0%	CNF
4769	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	0.32 g	0%	CNF
4770	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%	CNF
4771	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%	CNF
4772	Sweets, sugars, maple, hard	Sweets	0.32 g	0%	CNF
4773	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.32 g	0%	CNF
4774	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.32 g	0%	CNF
4775	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.32 g	0%	CNF
4776	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.32 g	0%	CNF
4777	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.32 g	0%	CNF
4778	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.32 g	0%	CNF
4779	Nectarine, raw	Fruits and fruit juices	0.32 g	0%	CNF
4780	Lemon juice, frozen	Fruits and fruit juices	0.32 g	0%	CNF
4781	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.32 g	0%	CNF
4782	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.32 g	0%	CNF
4783	Mushroom, portabella	Vegetables and Vegetable Products	0.31 g	0%	USDA_FF
4784	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.31 g	0%	USDA_SR
4785	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
4786	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
4787	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
4788	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
4789	Prickly pears, broiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.31 g	0%	USDA_SR
4790	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
4791	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
4792	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.31 g	0%	USDA_SR
4793	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.31 g	0%	USDA_SR
4794	Loganberries, frozen	Fruits and Fruit Juices	0.31 g	0%	USDA_SR
4795	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.31 g	0%	CNF
4796	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 g	0%	CNF
4797	Sweets, maple taffy	Sweets	0.31 g	0%	CNF
4798	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.31 g	0%	CNF
4799	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.31 g	0%	CNF
4800	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.31 g	0%	CNF

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Vegan foods high in Total Fat

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