Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4701–4750 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
4702	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
4703	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
4704	Mushrooms, white, raw	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
4705	Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.34 g	0%	USDA_SR
4706	Wild rice, cooked	Cereal Grains and Pasta	0.34 g	0%	USDA_SR
4707	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
4708	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
4709	Potato flour	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
4710	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
4711	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
4712	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	0.34 g	0%	USDA_SR
4713	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.34 g	0%	CNF
4714	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.34 g	0%	CNF
4715	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	CNF
4716	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	CNF
4717	Rose hips, wild, native	Fruits and fruit juices	0.34 g	0%	CNF
4718	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.34 g	0%	CNF
4719	Potato flour	Vegetables and Vegetable Products	0.34 g	0%	CNF
4720	Mushroom, white, raw	Vegetables and Vegetable Products	0.34 g	0%	CNF
4721	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.34 g	0%	CNF
4722	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	CNF
4723	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.34 g	0%	CNF
4724	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.34 g	0%	CNF
4725	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.34 g	0%	CNF
4726	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.34 g	0%	CNF
4727	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.34 g	0%	CNF
4728	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.34 g	0%	CNF
4729	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.34 g	0%	USDA_FF
4730	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
4731	Bananas, raw	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
4732	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
4733	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
4734	Blueberries, raw	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
4735	Babyfood, fruit, peaches, junior	Baby Foods	0.33 g	0%	USDA_SR
4736	Babyfood, fruit, peaches, strained	Baby Foods	0.33 g	0%	USDA_SR
4737	Mushrooms, white, stir-fried	Vegetables and Vegetable Products	0.33 g	0%	USDA_SR
4738	Amaranth leaves, raw	Vegetables and Vegetable Products	0.33 g	0%	USDA_SR
4739	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
4740	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	0.33 g	0%	CNF
4741	Salmonberry, raw	Fruits and fruit juices	0.33 g	0%	CNF
4742	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.33 g	0%	CNF
4743	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.33 g	0%	CNF
4744	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	0.33 g	0%	CNF
4745	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.33 g	0%	CNF
4746	Blueberry, raw	Fruits and fruit juices	0.33 g	0%	CNF
4747	Banana, raw	Fruits and fruit juices	0.33 g	0%	CNF
4748	Carambola (star fruit), raw	Fruits and fruit juices	0.33 g	0%	CNF
4749	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.33 g	0%	CNF
4750	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.33 g	0%	CNF

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Vegan foods high in Total Fat

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