Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4651–4700 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.36 g	0%	USDA_FF
4652	Carrots, mature, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_FF
4653	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 g	0%	USDA_SR
4654	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 g	0%	USDA_SR
4655	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 g	0%	USDA_SR
4656	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 g	0%	USDA_SR
4657	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.35 g	0%	USDA_SR
4658	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.35 g	0%	USDA_SR
4659	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
4660	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
4661	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
4662	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
4663	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
4664	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
4665	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
4666	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
4667	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
4668	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
4669	Plantains, yellow, raw	Fruits and Fruit Juices	0.35 g	0%	USDA_SR
4670	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.35 g	0%	USDA_SR
4671	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.35 g	0%	USDA_SR
4672	Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
4673	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
4674	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	0.35 g	0%	CNF
4675	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.35 g	0%	CNF
4676	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.35 g	0%	CNF
4677	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.35 g	0%	CNF
4678	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.35 g	0%	CNF
4679	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.35 g	0%	CNF
4680	Sweets, sugars, maple, granulated	Sweets	0.35 g	0%	CNF
4681	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.35 g	0%	CNF
4682	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.35 g	0%	CNF
4683	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.35 g	0%	CNF
4684	Beans, white, boiled, salted	Legumes and Legume Products	0.35 g	0%	CNF
4685	Beans, white, boiled	Legumes and Legume Products	0.35 g	0%	CNF
4686	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	0.35 g	0%	CNF
4687	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.35 g	0%	CNF
4688	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	0.35 g	0%	CNF
4689	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.35 g	0%	CNF
4690	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.35 g	0%	CNF
4691	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	0.35 g	0%	CNF
4692	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.35 g	0%	CNF
4693	Broccoli, raw	Vegetables and Vegetable Products	0.34 g	0%	USDA_FF
4694	Broccoli, raw	Vegetables and Vegetable Products	0.34 g	0%	USDA_FF
4695	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.34 g	0%	USDA_SR
4696	Beverages, Cranberry juice cocktail	Beverages	0.34 g	0%	USDA_SR
4697	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.34 g	0%	USDA_SR
4698	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
4699	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
4700	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR

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Vegan foods high in Total Fat

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