Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4601–4650 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
4601	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.37 g	0%	USDA_SR
4602	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.37 g	0%	USDA_SR
4603	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	0.37 g	0%	USDA_SR
4604	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.37 g	0%	USDA_SR
4605	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.37 g	0%	USDA_SR
4606	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.37 g	0%	USDA_SR
4607	Broccoli, raw	Vegetables and Vegetable Products	0.37 g	0%	USDA_SR
4608	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.37 g	0%	USDA_SR
4609	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.37 g	0%	USDA_SR
4610	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.37 g	0%	USDA_SR
4611	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.37 g	0%	USDA_SR
4612	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.37 g	0%	USDA_SR
4613	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.37 g	0%	USDA_SR
4614	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.37 g	0%	USDA_SR
4615	Energy drink, coffee flavours, light	Beverages	0.37 g	0%	CNF
4616	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.37 g	0%	CNF
4617	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	0.37 g	0%	CNF
4618	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.37 g	0%	CNF
4619	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.37 g	0%	CNF
4620	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.37 g	0%	CNF
4621	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.37 g	0%	CNF
4622	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.37 g	0%	CNF
4623	Broccoli, raw	Vegetables and Vegetable Products	0.37 g	0%	CNF
4624	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.37 g	0%	CNF
4625	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.37 g	0%	CNF
4626	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.37 g	0%	CNF
4627	Plantain, raw	Fruits and fruit juices	0.37 g	0%	CNF
4628	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.37 g	0%	CNF
4629	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.37 g	0%	CNF
4630	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.36 g	0%	USDA_FF
4631	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.36 g	0%	USDA_SR
4632	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.36 g	0%	USDA_SR
4633	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.36 g	0%	USDA_SR
4634	Babyfood, apples, dices, toddler	Baby Foods	0.36 g	0%	USDA_SR
4635	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.36 g	0%	USDA_SR
4636	Babyfood, banana with mixed berries, strained	Baby Foods	0.36 g	0%	USDA_SR
4637	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 g	0%	USDA_SR
4638	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.36 g	0%	USDA_SR
4639	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36 g	0%	USDA_SR
4640	Purslane, raw	Vegetables and Vegetable Products	0.36 g	0%	USDA_SR
4641	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.36 g	0%	USDA_SR
4642	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.36 g	0%	CNF
4643	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	0.36 g	0%	CNF
4644	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 g	0%	CNF
4645	Jam type spread, Double Fruit, apricot	Sweets	0.36 g	0%	CNF
4646	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.36 g	0%	CNF
4647	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	0.36 g	0%	CNF
4648	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.36 g	0%	CNF
4649	Purslane, raw	Vegetables and Vegetable Products	0.36 g	0%	CNF
4650	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.36 g	0%	CNF

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Vegan foods high in Total Fat

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