Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 4551–4600 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
4551	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.39 g	0%	CNF
4552	Spinach, raw	Vegetables and Vegetable Products	0.39 g	0%	CNF
4553	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	0.39 g	0%	CNF
4554	Date, domestic, natural and dry	Fruits and fruit juices	0.39 g	0%	CNF
4555	Mulberry, raw	Fruits and fruit juices	0.39 g	0%	CNF
4556	Apricot, raw	Fruits and fruit juices	0.39 g	0%	CNF
4557	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.38 g	0%	USDA_FF
4558	Garlic, raw	Vegetables and Vegetable Products	0.38 g	0%	USDA_FF
4559	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
4560	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
4561	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
4562	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
4563	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
4564	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
4565	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
4566	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
4567	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
4568	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.38 g	0%	USDA_SR
4569	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
4570	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
4571	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
4572	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
4573	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
4574	Mangos, raw	Fruits and Fruit Juices	0.38 g	0%	USDA_SR
4575	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
4576	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 g	0%	USDA_SR
4577	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.38 g	0%	USDA_SR
4578	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%	CNF
4579	Lentils, boiled, salted	Legumes and Legume Products	0.38 g	0%	CNF
4580	Lentils, boiled	Legumes and Legume Products	0.38 g	0%	CNF
4581	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.38 g	0%	CNF
4582	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.38 g	0%	CNF
4583	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.38 g	0%	CNF
4584	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.38 g	0%	CNF
4585	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.38 g	0%	CNF
4586	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.38 g	0%	CNF
4587	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.38 g	0%	CNF
4588	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.38 g	0%	CNF
4589	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%	CNF
4590	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.38 g	0%	CNF
4591	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.38 g	0%	CNF
4592	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	0.38 g	0%	CNF
4593	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	0.38 g	0%	CNF
4594	Prune, dried, uncooked	Fruits and fruit juices	0.38 g	0%	CNF
4595	Mango, raw	Fruits and fruit juices	0.38 g	0%	CNF
4596	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.38 g	0%	USDA_FF
4597	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	0.37 g	0%	USDA_FF
4598	Mushrooms, white button	Vegetables and Vegetable Products	0.37 g	0%	USDA_FF
4599	Mushrooms, white button	Vegetables and Vegetable Products	0.37 g	0%	USDA_FF
4600	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.37 g	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Total Fat

Turn these foods into a print-ready nutrition label.