Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Candies, chewing gum, sugarless | Sweets | 0.40 g | 1% | CNF |
| 4502 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 4503 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 4504 | Candied foods, pineapple | Sweets | 0.40 g | 1% | CNF |
| 4505 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.40 g | 1% | CNF |
| 4506 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.40 g | 1% | CNF |
| 4507 | Leavening agent, baking powder, low sodium | Baked Products | 0.40 g | 1% | CNF |
| 4508 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.40 g | 1% | CNF |
| 4509 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.40 g | 1% | CNF |
| 4510 | Peas, green, raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 4511 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 4512 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 4513 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 4514 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 4515 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 4516 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 4517 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 4518 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 4519 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 4520 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 4521 | Pitanga, raw | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 4522 | Persimmon, native, raw | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 4523 | Longan, dried | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 4524 | Fig, dried, cooked | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 4525 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_FF |
| 4526 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.39 g | 0% | USDA_FF |
| 4527 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.39 g | 0% | USDA_SR |
| 4528 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.39 g | 0% | USDA_SR |
| 4529 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.39 g | 0% | USDA_SR |
| 4530 | Goji berries, dried | Fruits and Fruit Juices | 0.39 g | 0% | USDA_SR |
| 4531 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.39 g | 0% | USDA_SR |
| 4532 | Dates, deglet noor | Fruits and Fruit Juices | 0.39 g | 0% | USDA_SR |
| 4533 | Apricots, raw | Fruits and Fruit Juices | 0.39 g | 0% | USDA_SR |
| 4534 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.39 g | 0% | USDA_SR |
| 4535 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.39 g | 0% | USDA_SR |
| 4536 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.39 g | 0% | USDA_SR |
| 4537 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 g | 0% | USDA_SR |
| 4538 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.39 g | 0% | USDA_SR |
| 4539 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 g | 0% | USDA_SR |
| 4540 | Mulberries, raw | Fruits and Fruit Juices | 0.39 g | 0% | USDA_SR |
| 4541 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 g | 0% | USDA_SR |
| 4542 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 g | 0% | USDA_SR |
| 4543 | Spinach, raw | Vegetables and Vegetable Products | 0.39 g | 0% | USDA_SR |
| 4544 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.39 g | 0% | CNF |
| 4545 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 g | 0% | CNF |
| 4546 | Peas, split, boiled, salted | Legumes and Legume Products | 0.39 g | 0% | CNF |
| 4547 | Peas, split, boiled | Legumes and Legume Products | 0.39 g | 0% | CNF |
| 4548 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.39 g | 0% | CNF |
| 4549 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.39 g | 0% | CNF |
| 4550 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.39 g | 0% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.