Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 4951–5000 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
4951	Pomegranate juice, bottled	Fruits and Fruit Juices	0.29 g	0%	USDA_SR
4952	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.29 g	0%	CNF
4953	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.29 g	0%	CNF
4954	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.29 g	0%	CNF
4955	Agave, cooked	Vegetables and Vegetable Products	0.29 g	0%	CNF
4956	Beans, white, canned, solids and liquid, no salt added	Legumes and Legume Products	0.29 g	0%	CNF
4957	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.29 g	0%	CNF
4958	Juice, tomato, canned	Vegetables and Vegetable Products	0.29 g	0%	CNF
4959	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.29 g	0%	CNF
4960	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 g	0%	CNF
4961	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.29 g	0%	CNF
4962	Arrowhead, raw	Vegetables and Vegetable Products	0.29 g	0%	CNF
4963	Sugar-apple, raw	Fruits and fruit juices	0.29 g	0%	CNF
4964	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.29 g	0%	CNF
4965	Lemon juice, canned or bottled	Fruits and fruit juices	0.29 g	0%	CNF
4966	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.29 g	0%	USDA_FF
4967	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.29 g	0%	USDA_FF
4968	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.29 g	0%	USDA_FF
4969	Plum, black, with skin, raw	Fruits and Fruit Juices	0.28 g	0%	USDA_FF
4970	Nectarines, raw	Fruits and Fruit Juices	0.28 g	0%	USDA_FF
4971	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	0.28 g	0%	USDA_SR
4972	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.28 g	0%	USDA_SR
4973	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.28 g	0%	USDA_SR
4974	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
4975	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
4976	Cauliflower, raw	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
4977	Cassava, raw	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
4978	Plums, raw	Fruits and Fruit Juices	0.28 g	0%	USDA_SR
4979	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.28 g	0%	USDA_SR
4980	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.28 g	0%	USDA_SR
4981	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
4982	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
4983	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
4984	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
4985	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.28 g	0%	USDA_SR
4986	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.28 g	0%	USDA_SR
4987	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.28 g	0%	USDA_SR
4988	Seaweed, laver, raw	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
4989	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
4990	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.28 g	0%	USDA_SR
4991	Raspberry, wild, raw	Fruits and fruit juices	0.28 g	0%	CNF
4992	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.28 g	0%	CNF
4993	Tomato, crushed, canned	Vegetables and Vegetable Products	0.28 g	0%	CNF
4994	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.28 g	0%	CNF
4995	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.28 g	0%	CNF
4996	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	0.28 g	0%	CNF
4997	Cauliflower, raw	Vegetables and Vegetable Products	0.28 g	0%	CNF
4998	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.28 g	0%	CNF
4999	Seaweed, dulse (laver, nori), raw	Vegetables and Vegetable Products	0.28 g	0%	CNF
5000	Pumpkin, canned	Vegetables and Vegetable Products	0.28 g	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Total Fat

Turn these foods into a print-ready nutrition label.