Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5001–5050 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Cassava (manioc), raw	Vegetables and Vegetable Products	0.28 g	0%	CNF
5002	Plum, raw	Fruits and fruit juices	0.28 g	0%	CNF
5003	Beans, snap, green, raw	Vegetables and Vegetable Products	0.28 g	0%	USDA_FF
5004	Peaches, yellow, raw	Fruits and Fruit Juices	0.27 g	0%	USDA_FF
5005	Salad dressing, french dressing, fat-free	Fats and Oils	0.27 g	0%	USDA_SR
5006	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
5007	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
5008	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
5009	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
5010	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
5011	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
5012	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
5013	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	0.27 g	0%	USDA_SR
5014	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
5015	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
5016	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
5017	Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
5018	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
5019	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.27 g	0%	USDA_SR
5020	Grains, rice, white, steamed, Chinese restaurant	Cereals, Grains and Pasta	0.27 g	0%	CNF
5021	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%	CNF
5022	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%	CNF
5023	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.27 g	0%	CNF
5024	Salad dressing, french, fat free	Fats and Oils	0.27 g	0%	CNF
5025	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.27 g	0%	CNF
5026	Cake mix, angel food, dry, unprepared	Baked Products	0.27 g	0%	CNF
5027	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.27 g	0%	CNF
5028	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.27 g	0%	CNF
5029	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.27 g	0%	CNF
5030	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.27 g	0%	CNF
5031	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.27 g	0%	CNF
5032	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%	CNF
5033	Beans, hyacinth, boiled, drained	Vegetables and Vegetable Products	0.27 g	0%	CNF
5034	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%	CNF
5035	Currant, zante, dried	Fruits and fruit juices	0.27 g	0%	CNF
5036	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.27 g	0%	USDA_FF
5037	Tomato, puree, canned	Vegetables and Vegetable Products	0.27 g	0%	USDA_FF
5038	Mushroom, maitake	Vegetables and Vegetable Products	0.27 g	0%	USDA_FF
5039	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.27 g	0%	USDA_FF
5040	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.26 g	0%	USDA_FF
5041	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.26 g	0%	USDA_FF
5042	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.26 g	0%	USDA_FF
5043	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.26 g	0%	USDA_SR
5044	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.26 g	0%	USDA_SR
5045	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.26 g	0%	USDA_SR
5046	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 g	0%	USDA_SR
5047	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.26 g	0%	USDA_SR
5048	Papayas, raw	Fruits and Fruit Juices	0.26 g	0%	USDA_SR
5049	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.26 g	0%	USDA_SR
5050	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.26 g	0%	USDA_SR

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Vegan foods high in Total Fat

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