Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5051–5100 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 g	0%	USDA_SR
5052	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.26 g	0%	USDA_SR
5053	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.26 g	0%	USDA_SR
5054	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.26 g	0%	CNF
5055	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.26 g	0%	CNF
5056	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.26 g	0%	CNF
5057	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 g	0%	CNF
5058	Tomato, yellow, raw	Vegetables and Vegetable Products	0.26 g	0%	CNF
5059	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.26 g	0%	CNF
5060	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.26 g	0%	CNF
5061	Spinach, boiled, drained	Vegetables and Vegetable Products	0.26 g	0%	CNF
5062	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.26 g	0%	CNF
5063	Papaya, raw	Fruits and fruit juices	0.26 g	0%	CNF
5064	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.26 g	0%	CNF
5065	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.26 g	0%	CNF
5066	Mushroom, lion's mane	Vegetables and Vegetable Products	0.26 g	0%	USDA_FF
5067	Mushroom, lion's mane	Vegetables and Vegetable Products	0.26 g	0%	USDA_FF
5068	Beverages, carbonated, cola, regular	Beverages	0.25 g	0%	USDA_SR
5069	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	0.25 g	0%	USDA_SR
5070	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
5071	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
5072	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
5073	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
5074	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
5075	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
5076	Peaches, yellow, raw	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
5077	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
5078	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
5079	Melon balls, frozen	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
5080	Okra, frozen, unprepared	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
5081	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
5082	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
5083	Radicchio, raw	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
5084	Jute, potherb, raw	Vegetables and Vegetable Products	0.25 g	0%	USDA_SR
5085	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
5086	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.25 g	0%	CNF
5087	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.25 g	0%	CNF
5088	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.25 g	0%	CNF
5089	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 g	0%	CNF
5090	Beans, kidney, light red, raw	Legumes and Legume Products	0.25 g	0%	CNF
5091	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.25 g	0%	CNF
5092	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.25 g	0%	CNF
5093	Radicchio, raw	Vegetables and Vegetable Products	0.25 g	0%	CNF
5094	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.25 g	0%	CNF
5095	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	0.25 g	0%	CNF
5096	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.25 g	0%	CNF
5097	Jute, potherb, raw	Vegetables and Vegetable Products	0.25 g	0%	CNF
5098	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.25 g	0%	CNF
5099	Peach, raw	Fruits and fruit juices	0.25 g	0%	CNF
5100	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.25 g	0%	CNF

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Vegan foods high in Total Fat

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