Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5101–5150 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5101	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.25 g	0%	CNF
5102	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.25 g	0%	CNF
5103	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.25 g	0%	USDA_FF
5104	Mushroom, enoki	Vegetables and Vegetable Products	0.24 g	0%	USDA_FF
5105	Mushroom, pioppini	Vegetables and Vegetable Products	0.24 g	0%	USDA_FF
5106	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.24 g	0%	USDA_SR
5107	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
5108	Carrots, raw	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
5109	Bulgur, cooked	Cereal Grains and Pasta	0.24 g	0%	USDA_SR
5110	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	0.24 g	0%	USDA_SR
5111	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
5112	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
5113	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
5114	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
5115	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
5116	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
5117	Frozen novelties, ice type, pop	Sweets	0.24 g	0%	USDA_SR
5118	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
5119	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.24 g	0%	USDA_SR
5120	Lemon juice, raw	Fruits and Fruit Juices	0.24 g	0%	USDA_SR
5121	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	CNF
5122	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	CNF
5123	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	CNF
5124	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	CNF
5125	Jam type spread, Double Fruit, light, apricot	Sweets	0.24 g	0%	CNF
5126	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.24 g	0%	CNF
5127	Sweets, syrups, maple, bulk	Sweets	0.24 g	0%	CNF
5128	Dessert, frozen, ice pop	Sweets	0.24 g	0%	CNF
5129	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.24 g	0%	CNF
5130	Carrot, raw	Vegetables and Vegetable Products	0.24 g	0%	CNF
5131	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.24 g	0%	CNF
5132	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.24 g	0%	CNF
5133	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.24 g	0%	CNF
5134	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.24 g	0%	CNF
5135	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.24 g	0%	CNF
5136	Lemon juice, raw	Fruits and fruit juices	0.24 g	0%	CNF
5137	Cauliflower, raw	Vegetables and Vegetable Products	0.24 g	0%	USDA_FF
5138	Cabbage, bok choy, raw	Vegetables and Vegetable Products	0.23 g	0%	USDA_FF
5139	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.23 g	0%	USDA_FF
5140	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.23 g	0%	USDA_FF
5141	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.23 g	0%	USDA_SR
5142	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.23 g	0%	USDA_SR
5143	Sauce, steak, tomato based	Soups, Sauces, and Gravies	0.23 g	0%	USDA_SR
5144	Breadfruit, raw	Fruits and Fruit Juices	0.23 g	0%	USDA_SR
5145	Salad dressing, caesar, fat-free	Fats and Oils	0.23 g	0%	USDA_SR
5146	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
5147	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
5148	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
5149	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
5150	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR

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Vegan foods high in Total Fat

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