Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5151–5200 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
5152	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
5153	Pears, asian, raw	Fruits and Fruit Juices	0.23 g	0%	USDA_SR
5154	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.23 g	0%	USDA_SR
5155	Java-plum, (jambolan), raw	Fruits and Fruit Juices	0.23 g	0%	USDA_SR
5156	Salad dressing, caesar, fat free	Fats and Oils	0.23 g	0%	CNF
5157	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.23 g	0%	CNF
5158	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	CNF
5159	Peas, edible-podded (snow peas), boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	CNF
5160	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	CNF
5161	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.23 g	0%	CNF
5162	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.23 g	0%	CNF
5163	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.23 g	0%	CNF
5164	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.23 g	0%	CNF
5165	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.23 g	0%	CNF
5166	Pear, asian, raw	Fruits and fruit juices	0.23 g	0%	CNF
5167	Lime juice, canned or bottled	Fruits and fruit juices	0.23 g	0%	CNF
5168	Java-plum, raw	Fruits and fruit juices	0.23 g	0%	CNF
5169	Breadfruit, raw	Fruits and fruit juices	0.23 g	0%	CNF
5170	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	0.23 g	0%	CNF
5171	Cabbage, green, raw	Vegetables and Vegetable Products	0.23 g	0%	USDA_FF
5172	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_FF
5173	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_FF
5174	Bananas, overripe, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_FF
5175	Bananas, overripe, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_FF
5176	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_FF
5177	Strawberries, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_FF
5178	Beverages, tea, green, ready-to-drink, sweetened	Beverages	0.22 g	0%	USDA_SR
5179	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.22 g	0%	USDA_SR
5180	Beverages, Energy drink, ROCKSTAR	Beverages	0.22 g	0%	USDA_SR
5181	Beverages, tea, black, ready-to-drink, lemon, sweetened	Beverages	0.22 g	0%	USDA_SR
5182	Currants, zante, dried	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
5183	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.22 g	0%	USDA_SR
5184	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.22 g	0%	USDA_SR
5185	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
5186	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
5187	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
5188	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
5189	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
5190	Beans, snap, green, raw	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
5191	Oheloberries, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
5192	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
5193	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
5194	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
5195	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
5196	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
5197	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
5198	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
5199	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
5200	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR

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Vegan foods high in Total Fat

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