Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5201–5250 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
5202	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
5203	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
5204	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.22 g	0%	CNF
5205	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	CNF
5206	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	CNF
5207	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	CNF
5208	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	CNF
5209	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	CNF
5210	Jam type spread, Double Fruit	Sweets	0.22 g	0%	CNF
5211	Lettuce, red leaf	Vegetables and Vegetable Products	0.22 g	0%	CNF
5212	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.22 g	0%	CNF
5213	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.22 g	0%	CNF
5214	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	CNF
5215	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	0.22 g	0%	CNF
5216	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	CNF
5217	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	0.22 g	0%	CNF
5218	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.22 g	0%	CNF
5219	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	CNF
5220	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	CNF
5221	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	CNF
5222	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.22 g	0%	CNF
5223	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.22 g	0%	CNF
5224	Oheloberry, raw	Fruits and fruit juices	0.22 g	0%	CNF
5225	Asparagus, green, raw	Vegetables and Vegetable Products	0.22 g	0%	USDA_FF
5226	Melons, honeydew, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_FF
5227	Cabbage, red, raw	Vegetables and Vegetable Products	0.21 g	0%	USDA_FF
5228	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.21 g	0%	USDA_FF
5229	Pineapple, raw	Fruits and Fruit Juices	0.21 g	0%	USDA_FF
5230	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.21 g	0%	USDA_FF
5231	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	0.21 g	0%	USDA_SR
5232	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.21 g	0%	USDA_SR
5233	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
5234	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
5235	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
5236	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
5237	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
5238	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
5239	Oranges, raw, Florida	Fruits and Fruit Juices	0.21 g	0%	USDA_SR
5240	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
5241	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
5242	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
5243	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
5244	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.21 g	0%	USDA_SR
5245	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.21 g	0%	USDA_SR
5246	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.21 g	0%	USDA_SR
5247	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
5248	Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.21 g	0%	USDA_SR
5249	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.21 g	0%	USDA_SR
5250	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.21 g	0%	USDA_SR

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Vegan foods high in Total Fat

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